SALMON, CORN AND BARLEY CHOWDER

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Salmon, Corn and Barley Chowder image

Excellent pantry scraper recipe. Makes a very hearty bowl of soup with the unexpected addition of barley.

Provided by MechanicalJen

Categories     Chowders

Time 15m

Yield 2 serving(s)

Number Of Ingredients 16

cooking spray
1/4 cup chopped onion
1 garlic clove, minced
2 1/2 cups reduced-sodium chicken broth
1/4 cup quick-cooking barley
1 tablespoon water
1 tablespoon all-purpose flour
4 ounces salmon, drained
1 cup corn
1/3 cup 2% low-fat milk
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon salt
1 tablespoon minced cilantro
1/8 teaspoon black pepper

Steps:

  • Sauté garlic and onion for a few minutes, until onion is tender.
  • Add broth and bring to a boil. Stir in barley.
  • Cover, reduce heat and simmer 10 minutes or until barley is tender.
  • Stir water gradually into flour in small bowl until smooth. Set aside. Remove and discard bones and skin from salmon. Flake into bite-sized pieces.
  • Add salmon, corn and milk to saucepan. Stir in flour paste, chili powder, cumin, oregano and salt. Simmer 2 to 3 minutes or until slightly thickened. Stir in cilantro and pepper.

Nutrition Facts : Calories 331.9, Fat 6.4, SaturatedFat 1.7, Cholesterol 32.7, Sodium 315, Carbohydrate 49, Fiber 7, Sugar 6.2, Protein 25.1

Uzaima Rashid
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This chowder was delicious! The broth was creamy and flavorful, and the salmon and vegetables were cooked perfectly. I will definitely be making this again.


Md Arysan
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This chowder was easy to make and very flavorful. I liked the combination of corn, barley, and salmon. I will definitely be making this again.


Maisara Maisuali
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This chowder was so good! The corn and barley added a nice sweetness and texture. The salmon was cooked perfectly. I will definitely be making this again.


salman khan khan
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This was a great chowder! I added some extra vegetables and it was even better. Definitely a keeper recipe.


Josefata Biu
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This chowder was delicious! The flavors were perfect and it was so easy to make. I will definitely be making this again.


Navuga Sarah
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I made this chowder for a party and it was a huge hit! Everyone loved it. I will definitely be making it again.


ramesh subedi
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This chowder was awful! The salmon was overcooked and the vegetables were mushy. I would not recommend this recipe.


Thabang Mokwena
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This chowder was okay. It wasn't as flavorful as I expected. I think I'll try a different recipe next time.


Mhammed Haitham
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This chowder was a bit too thick for my taste, but the flavor was good. I might try it again with less barley next time.


Malek Dx
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I love this chowder! It's so creamy and flavorful. I've made it several times and it's always a hit.


ABS OFFICIAL CANVAS 9070
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This chowder was so easy to make and it turned out so flavorful! I loved the combination of corn, barley, and salmon. I will definitely be making this again.


bbwitch hehe
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This was a delicious chowder! The corn and barley added a nice sweetness and texture. The salmon was cooked perfectly. I will definitely be making this again.


Teyan Kauser
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I followed the recipe exactly and it turned out perfect! The chowder was creamy, flavorful, and had the perfect amount of vegetables. I will definitely be making this again.


Amadu Kamara
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This was a great chowder! I added some extra vegetables and it was even better. Definitely a keeper recipe.


Munna Miah
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I love this chowder! It's so creamy and flavorful. I've made it several times and it's always a hit.


Shahaf Gaming
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This chowder was so good! The flavors were perfect and it was so easy to make. I will definitely be making this again.


Jaiden
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I made this chowder for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


Brian Chau
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This was a delicious and easy chowder to make. I used frozen corn and barley, and it turned out great. My family loved it!


Muyiwa Mesagan
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Fantastic recipe! The chowder was creamy, flavorful, and packed with vegetables. The barley added a nice chewy texture. I will definitely make this again.