SALMON CUCUMBER COUSCOUS SALAD

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Salmon Cucumber Couscous Salad image

I made this when I needed to clean out my pantry and use up our crop of cucumbers. This salad is light, fresh, and fast. You can add in whatever fresh vegetables you have on hand, and experiment with herbs and dressings. I didn't have any lemons on hand but I had a lemon poppy seed dressing which was too thick for this salad, so I thinned it into a vinaigrette with olive oil and vinegar. I served this with a hard-boiled egg on the side for an extra protein kick.

Provided by cmw6v8

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

2 cups water
1 cup whole wheat couscous
1 (6 ounce) can skinless, boneless salmon, drained and flaked
1 large cucumber, chopped
2 stalks celery, chopped
1 tomato, chopped
1 teaspoon dried dill weed
1 teaspoon chopped fresh parsley
salt, to taste
freshly ground black pepper to taste
1 tablespoon lemon poppy seed dressing
3 tablespoons extra-virgin olive oil, or to taste
1 tablespoon distilled white vinegar, or to taste

Steps:

  • Bring the water to a boil in a saucepan over high heat. Remove from the heat, and stir in the couscous. Cover, and let stand for 3 to 5 minutes, then fluff with a fork. Rinse couscous with cold water in a colander set in the sink. Once cooled, pour couscous into a large bowl. Add salmon, cucumber, celery, tomato, dill weed, parsley, salt, and pepper.
  • Whisk together lemon poppy seed dressing, olive oil, and vinegar in a small bowl. Pour dressing over salad, and toss to coat.

Nutrition Facts : Calories 411.2 calories, Carbohydrate 50.7 g, Cholesterol 20 mg, Fat 15.9 g, Fiber 8.1 g, Protein 18.9 g, SaturatedFat 2.3 g, Sodium 201.3 mg, Sugar 3.1 g

Shafik Khan
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I can't wait to try this recipe!


Dina Moni
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This salad is a great way to use up leftover salmon.


Yinka Odulalu
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I'm always looking for new and healthy salmon recipes, and this one fits the bill perfectly.


Tahid Vai
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This salad is a great way to get your daily dose of omega-3 fatty acids.


Lumarque Lozandier
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I'll definitely be making this again.


Sabit Mollah
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Yum!


Joseph Granados
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5 stars!


SK NASIR
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This salad is so refreshing and flavorful. I highly recommend it!


David Nelushi
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I love the crunch of the cucumber and the flakiness of the salmon in this salad.


Randall Richardson
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This salad is perfect for a light lunch or dinner. It's also great for meal prep.


Frans Nakanyala
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I wasn't sure about the combination of salmon and cucumber at first, but I'm so glad I tried this recipe. It's now one of my favorites!


David Zamora
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This is one of my favorite go-to recipes when I'm short on time. It's quick and easy to make, and it's always a crowd-pleaser.


maribel lee
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I love that this salad is so versatile. I've added grilled shrimp, roasted chickpeas, and even avocado to it and it's always delicious.


Thee Kreed
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The dressing is so flavorful and really brings the whole dish together.


April Bennett
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I've made this salad a few times now and it's always a winner. It's light and refreshing, perfect for a summer lunch.


Jasiah Hernandez
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This salad was a hit at our last potluck! Everyone loved the combination of flavors and textures.