SALSA, ORZO, AND BLACK BEAN SALAD

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Salsa, Orzo, and Black Bean Salad image

Categories     Salad     Bean     Orzo

Yield 6 servings

Number Of Ingredients 11

1 cup orzo (rice-shaped pasta)
One 15-to 16-ounce can black beans, drained and rinsed
1 cup frozen or fresh corn kernels, cooked
1/2 medium green or red bell pepper, finely diced
1 cup prepared salsa, any interesting flavor (try chipotle or cilantro-garlic)
1/4 to 1/2 chopped fresh cilantro
2 to 3 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 tablespoons lemon or lime juice, or more to taste
Salt and freshly ground pepper to taste

Steps:

  • Cook the orzo in plenty of rapidly simmering water until al dente. Drain and rinse until cool, then drain well again.
  • Meanwhile, combine the remaining ingredients in a serving bowl. Add the cooked orzo and toss together. Check the seasoning and serve.
  • menu suggestions
  • This is a pleasant accompaniment to Tofu Rancheros (page 58). Embellish the plates with sliced avocados and oranges.
  • Serve with Quinoa with Corn and Scallions (page 91) and a salad of mixed greens, tomatoes, avocado, and olives.
  • nutrition information
  • Calories: 272
  • Total Fat: 6g
  • Protein: 10.5g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Sodium: 280mg

hoi kei man
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This is a delicious and healthy salad that I will definitely be making again.


Sher fateh Ali khan
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This salad is a great make-ahead meal. I make it on Sunday and then have lunch for the whole week.


Ioanna Xenophontos
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I’ve made this salad several times and it’s always a hit. It’s a great way to use up leftover orzo and black beans.


Qaiteyazam Pakistan
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This salad is so flavorful and refreshing. I love the combination of flavors and textures.


Rehan Brohi
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I’m always looking for new salad recipes and this one is definitely a keeper.


Charlie Mann
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This is a great salad to take to a potluck. It’s always a crowd-pleaser.


Nabeel Chohan
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I made this salad for a picnic and it was a big hit. Everyone loved it!


Marilyn Cathey
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This salad is a great way to get your kids to eat their vegetables.


Mudassir Waheed
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This is a healthy and delicious salad that I will definitely be making again.


Anselm Brostrom
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I love the fresh taste of this salad. It’s perfect for a summer lunch.


Kinda al ahdab
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This is a great salad for a crowd. I made it for a party and it was a hit.


Shawn Jones
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This salad is so easy to make. I had it on the table in less than 30 minutes.


Fawad Ktk
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I’m not a huge fan of black beans, but I really enjoyed this salad. The salsa and orzo really balance out the flavor of the beans.


Bilal Farooq
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This salad is a great way to use up leftover orzo. I always have some leftover from making pasta salad, so this is a perfect way to use it up.


MD TOWSIN
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I love that this salad is so versatile. I’ve added corn, tomatoes, and even avocado to it before. It’s always delicious.


Sunday oguntoyinbo
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This is a great salad for meal prep. I make a big batch on Sunday and then have lunch for the whole week.


states song video
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I made this salad for my last barbecue and it was a huge success! Everyone loved the combination of flavors and textures.


mercy vose
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This salsa orzo and black bean salad is a quick and easy meal that’s perfect for a summer cookout or potluck. It’s packed with flavor and always a hit with my friends and family.