SALT-CRUSTED LEMON-DILL COD FILLETS

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Salt-Crusted Lemon-Dill Cod Fillets image

A mild, white fish is baked inside a fragrantly thick lemon-dill-infused salt crust to quickly maximize flavor while locking in moisture.

Provided by Diamond Crystal Salt

Categories     Trusted Brands: Recipes and Tips     Diamond Crystal® Salt

Time 45m

Yield 4

Number Of Ingredients 8

4 (13 ounce) round containers Diamond Crystal® Kosher Salt
4 egg whites, lightly beaten
2 lemons, sliced 1/4-inch thick
2 ½ pounds skinless cod fillets
1 tablespoon olive oil
½ teaspoon Diamond Crystal® Kosher Salt
¼ teaspoon black pepper
2 bunches fresh dill

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour the containers of Diamond Crystal® Kosher Salt into a large mixing bowl. Add egg whites. Mix well with your hands or by blending with two spoons until the texture resembles moist sand.
  • Layer half of the prepared salt on the bottom of a glass 9x13-inch baking dish; pat down firmly. Salt should be about 1/2-inch thick.
  • Place the lemon slices edge to edge on top of the salt. You don't want the fish to actually touch the salt or it will absorb too much; the lemon slices will serve as a barrier and a flavor infuser. Save extra lemon slices for serving and garnish.
  • Rub the fish fillets with olive oil on both sides, and season well with Diamond Crystal® Kosher Salt and pepper.
  • Arrange the fish fillets on top of the lemon slices, making sure no edges touch the salt base.
  • Arrange the dill on top so that it covers the fish completely, reserving a few sprigs to chop for garnish. Again, this will serve as a barrier against the salt crust since there is no skin to protect it from absorbing too much salt during baking, as well as give it a bold, tangy flavor.
  • Pour the rest of the salt mixture evenly onto the dill, smoothing carefully. Make sure all corners are covered; pat firmly to ensure a proper seal with no cracks.
  • Place in middle rack of oven and bake for 15 minutes.
  • Let fish rest for 5 minutes, then crack sides of salt crust with a strong knife before prying open.
  • Cut each fillet in half. Serve with remaining lemon slices and fresh, chopped dill.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 7.4 g, Cholesterol 104.1 mg, Fat 5.5 g, Fiber 3 g, Protein 55.7 g, SaturatedFat 0.7 g, Sodium 147928 mg, Sugar 0.2 g

Mimi Hoihching
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This is my go-to recipe for cod. It's always a hit with my family and friends.


Nob Official
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I'm not a big fan of cod, but this recipe makes it taste amazing.


kwajja Mwamadi
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I'm going to try this recipe next week. It looks delicious!


Njabulo Sthembiso Ngema
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This recipe is a good starting point, but I think it needs some tweaking. I would add more lemon and dill, and I would also try using a different type of fish.


Saleem Chandio
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I'm not sure what I did wrong, but my fish didn't turn out like the picture. It was still good, but it wasn't as crispy as I had hoped.


Jaden Montgomery
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Overall, I thought this recipe was just average. It wasn't bad, but it wasn't anything special either.


Karabo masia
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This recipe was too salty for my taste. I think I will use less salt next time.


Nil Kabbo
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I followed the recipe exactly, but my fish turned out overcooked. I think I will try cooking it for a shorter amount of time next time.


Frosh lezman
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I thought this recipe was just okay. The fish was a little dry and the flavors were not as pronounced as I had hoped.


Kate Kendy
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This was so good! I will definitely be making it again.


Neju Mohammed
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Yum!


Asraf Uddin
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This recipe is a keeper! It's going to be a regular in my dinner rotation.


LOS ROOSTERS
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I made this for a dinner party and it was a huge success. Everyone loved the fish and asked for the recipe.


Alex Editz
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish.


Deenox Mahlangu
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This was my first time cooking cod, and it was so easy thanks to this recipe. The fish was delicious and the lemon-dill sauce was perfect.


Azeem Lakhanpal
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I've made this recipe several times now, and it always turns out perfectly. The fish is always cooked evenly and the flavors are amazing.


Masoom
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This salt-crusted cod was a hit with my family! The lemon and dill gave it a bright, refreshing flavor, and the salt crust helped to keep the fish moist and flaky.