SARDINE PATE OR SANDWICH SPREAD
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Provided by Manami
Categories Spreads
Time 15m
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #fruit #seafood #vegetables #american #scandinavian #easy #european #no-cook #holiday-event #picnic #spreads #fish #norwegian #dietary #high-calcium #high-protein #low-carb #high-in-something #low-in-something #citrus #lemon #onions #to-go #technique
You'll also love
Dhab Mohamed
[email protected]I'm so glad I found this recipe. It's a delicious and easy way to enjoy sardines.
Adam Mahmoud
[email protected]This pâté is a great way to use up leftover sardines. I always have a can or two in my pantry, so this recipe is perfect for me.
Etsegenet Kiflie
[email protected]I love that this pâté is made with all-natural ingredients. It's a healthy and guilt-free snack or meal.
Farwa Khan
[email protected]This pâté is a lifesaver for busy weeknights. It's so quick and easy to make, and it's a healthy and delicious meal.
Lela M Powell
[email protected]I've tried other sardine pâté recipes before, but this one is by far the best. It's so simple to make and it tastes amazing.
Beatrice Mwamburi
[email protected]I made this pâté for my book club meeting and everyone loved it. It's a great recipe to share with friends.
Ashraf Sab
[email protected]This pâté is perfect for a party or potluck. It's easy to make ahead of time and it's always a crowd-pleaser.
Eneles Tembo
[email protected]I've never been a fan of sardines, but this pâté changed my mind. It's so delicious and creamy.
WALIYOW__ FANTASTIC
[email protected]I love the tangy flavor of the lemon juice in this pâté. It really brightens up the flavor of the sardines.
Gertrude Copeland
[email protected]This pâté is a great way to get your kids to eat sardines. My kids love it on sandwiches and crackers.
Ahmed Siciid
[email protected]I've made this sardine pâté several times and it's always a hit. It's quick and easy to make, and it's a great way to use up leftover sardines.
B M B a P p Y
[email protected]This sardine pâté was a delightful surprise! I was skeptical at first, but the combination of sardines, cream cheese, and lemon juice created a smooth and flavorful spread that was perfect on crackers or bread.