SASSY SPICY FOIL-BAKED FISH FOR ONE
Super easy, light but super satisfying way to incorporate a nice whitefish fillet, some colorful veggies, and lots and lots of flavor. Feel free to substitute, add, or subtract any of your favorite veggies!
Provided by B-Walk
Categories < 30 Mins
Time 25m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees.
- Rinse and dry your fish, and rub each side with some olive oil. Season each side with cajun seasoning.
- Place fish in the center of a very long piece of foil on a cookie sheet.
- Toss veggies, garlic, pepper flakes, cajun seasoning and remaining olive oil in a bowl until everything is sufficiently coated.
- Spread veggie mixture over fish fillet.
- Squeeze juice of lemon over veggies and fish. I put the rest of the lemon on top of the mixture while it bakes for extra lemon flavor, but you don't have to.
- Fold foil around fish and vegetables so that a packet is formed.
- Bake at 450 for 15 minutes.
- Open foil, place on plate, and dig in!
Nutrition Facts : Calories 449.9, Fat 30.4, SaturatedFat 4.4, Cholesterol 101.5, Sodium 123, Carbohydrate 16.5, Fiber 5, Sugar 7.1, Protein 30.9
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Rana Sani
[email protected]I'm adding this recipe to my regular rotation. It's a delicious and healthy way to cook fish.
Tendency Warle
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the tangy sauce and the fish was cooked perfectly.
Tawsif Ahmed
[email protected]I love the idea of cooking fish in foil packets. It's so easy to clean up and the fish always turns out moist and flavorful.
waqas mustafa
[email protected]This recipe is a great starting point for a delicious foil-baked fish. I added some extra vegetables to the foil packet and it turned out great.
Agnes Musimbwa
[email protected]I'm not sure what I did wrong, but my fish turned out dry and bland. I followed the recipe exactly, so I'm not sure what happened.
Mohamde Fahi
[email protected]This recipe is a great way to cook fish. It's healthy and flavorful, and the fish is cooked to perfection.
Queen Chrysalis
[email protected]I was looking for a healthy and easy fish recipe, and this one fit the bill. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Joshim Uddin
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The fish turned out great and I loved the tangy sauce.
Chavez Gaynor
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flaky, and the sauce was incredible. I will definitely be making this again.
M.MUNEEB JUTT 007
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was flavorful and tangy. I served it over rice and it was a hit with my family.
Matilda Sinani
[email protected]The fish was a bit dry for my taste, but the sauce was amazing. I would try this recipe again, but I would add more liquid to the foil packet.
Magical Asthetics
[email protected]I love how quick and easy this recipe is. It's perfect for a weeknight meal when I don't have a lot of time to cook.
Arnob Dey
[email protected]This foil-baked fish is a game-changer! It's so easy to make and the flavors are out of this world. The fish is moist and flaky, and the sauce is tangy and delicious. I will definitely be making this again.