SAUTEED CHICKEN WITH PEPPERS AND AVOCADO SALSA

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Sauteed Chicken with Peppers and Avocado Salsa image

Categories     Chicken     Sauté     Low Fat     Yogurt     Avocado     Bell Pepper     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1 large tomato, chopped
1/4 cup diced avocado
1/4 cup chopped onion
1/4 cup chopped fresh cilantro
1 tablespoon chopped seeded jalapeño chili
1 tablespoon fresh lime juice
4 7- to 8-inch flour tortillas
1 tablespoon vegetable oil
3 skinless boneless chicken breast halves, cut into 1/2-inch strips
2 yellow or red bell peppers, cut into 1/2-inch strips
1/4 cup nonfat plain yogurt

Steps:

  • Mix first 6 ingredients in small bowl. Season with salt and pepper.
  • Preheat oven to 350°F. Wrap tortillas in foil. Heat in oven for 15 minutes.
  • Heat oil in large nonstick skillet over high heat. Season chicken with salt and pepper. Add chicken and bell peppers to skillet; sauté until chicken is cooked through, about 5 minutes. Place 1 warm tortilla on each of 4 plates. Divide chicken and pepper strips among tortillas. Top each serving with some avocado salsa and nonfat plain yogurt.

chepkurui mercy
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I'll try it again.


Sunusi Ja'en
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Not bad!


Kalpana Rzl
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Meh.


Chris Muofhe
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I'm not sure what went wrong, but my dish turned out terrible. The chicken was overcooked and dry, and the peppers and avocado salsa was bland. I think I must have made a mistake somewhere in the recipe.


wa 786 wa
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This dish was okay. The chicken was a bit dry, and the peppers and avocado salsa was a bit too spicy for my taste. I think I would need to adjust the recipe a bit to make it more to my liking.


Fidelis Luca
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This dish was a bit bland for my taste. The chicken was cooked well, but it lacked flavor. The peppers and avocado salsa was also a bit bland. I think I would need to add more seasoning to this dish to make it more enjoyable.


Hassan Ali Official
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I'm not a huge fan of chicken, but this dish was surprisingly good. The chicken was moist and flavorful, and the peppers and avocado salsa added a nice touch of flavor. I would definitely make this again.


_yuri o.o
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This dish was easy to make and tasted great! I used boneless, skinless chicken breasts and they cooked perfectly. The salsa was also very good, with a nice balance of flavors. I will definitely be making this again.


sheesh vibes
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I tried this recipe last night and it was delicious! The chicken was tender and flavorful, and the peppers and avocado salsa added a nice touch of spice. I served it with rice and beans, and it was a hit with my family. Definitely a keeper!


Ali Hassan Kolachi
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Yum! This dish is so flavorful and easy to make. I love that it's a one-pan meal, so cleanup is a breeze. The chicken is cooked to perfection and the salsa is the perfect complement. Highly recommend!


Umesh Sth
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This dish was a real crowd-pleaser! The chicken was tender and juicy, and the peppers and avocado salsa added a delicious burst of flavor. I followed the recipe exactly and it turned out perfect. Will definitely be making this again!