SAUTEED TURKEY WITH LEMON AND CAPERS

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Sauteed Turkey With Lemon and Capers image

Provided by Marian Burros

Categories     appetizer

Time 15m

Yield 3 servings

Number Of Ingredients 12

3/4 pound boneless, skinless turkey breasts
2 tablespoons flour
1 tablespoon butter
1 1/2 teaspoons canola oil
3 tablespoons dry white wine
2 teaspoons Dijon mustard
4 tablespoons nonfat plain yogurt
3 tablespoons light sour cream
1 tablespoon lemon juice
1 tablespoon capers
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Wash and dry the turkey, and cut it into strips 1/4-inch thick. Roll the strips in the flour.
  • Heat the butter and oil in a large nonstick pan until it is very hot. Saute the turkey quickly on both sides until browned.
  • Reduce the heat to medium-low and add the wine, mustard, yogurt, sour cream, lemon juice and capers. Stir to blend, cooking the turkey strips for about two minutes longer. Season with salt and pepper before serving.

Nutrition Facts : @context http, Calories 296, UnsaturatedFat 9 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 6 grams, Sodium 295 milligrams, Sugar 2 grams, TransFat 0 grams

Christopher Cade
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I'm so glad I found this recipe! It's a new favorite in my household.


Remi Olanipekun
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This dish is perfect for a special occasion meal. It's elegant and delicious, but it's also easy to make.


Lindo Gabhisa
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I'm not a big fan of turkey, but this recipe made me a believer! The turkey was so tender and juicy, and the lemon and capers gave it a delicious flavor.


Pakistan Khan
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I love how this dish can be served over rice, pasta, or even mashed potatoes. It's a very versatile recipe.


Rabbe Rabbe
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This dish is a great way to use up leftover turkey. I made it with some leftover Thanksgiving turkey and it was delicious!


Workneh
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I found that the capers were a bit too salty for my taste. I would recommend using a smaller amount or omitting them altogether.


Pat Cusack
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This recipe is a bit bland for my taste. I would recommend adding some additional herbs or spices to give it more flavor.


Paolina Kara
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I'm not sure what went wrong, but my turkey came out dry and tough. I followed the recipe exactly, so I'm not sure what happened.


Noor Hossain
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This dish is easy to make and very flavorful. I would recommend using a good quality olive oil and fresh lemon juice to really bring out the flavors.


Leroy Rubio
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I love the combination of lemon and capers in this dish. It's so refreshing and summery. I also appreciate that the recipe is relatively healthy, without a lot of added fat or calories.


Raluca Anghel
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This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The turkey is always tender and juicy, and the sauce is so flavorful.


arkan sharif
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I'm not a big fan of turkey, but this recipe changed my mind. The lemon and capers really brighten up the flavor of the turkey. I'll definitely be making this again!


Jacob Shontz
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This dish is perfect for a quick and easy weeknight meal. I used frozen turkey strips to save time, and it still came out juicy and flavorful.


Shahid khoso
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I love how versatile this recipe is. I didn't have any capers on hand, so I substituted them with chopped sun-dried tomatoes. It turned out just as delicious!


Sp Shanto
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This sauteed turkey dish was a hit with my family! The lemon and capers added a delightful tangy flavor that complemented the tender turkey. The recipe was easy to follow and the cooking time was just right. I will definitely be making this again!