SAUTéED LEAFY GREENS
Steps:
- Slice out the fibrous inner stem of the greens and discard. Coarsely chop, making sure there are no long strands, and then submerge the greens in cold water. Swish them around with your hands to remove any dirt, then transfer to a colander. Repeat if the greens are very sandy. Make sure to lift the greens out, don't pour them into the colander, or all of the dirt will come out with them. There is no need to dry the greens, because the water clinging to the greens helps in the cooking process.
- Heat a large sauté pan over medium-high heat and add the olive oil. Throw in half of the greens, sauté them for 30 seconds until they've shrunk a little, then add the other half. Sauté until the leaves are tender but still bright green, about 3 minutes, adding a dash of salt as you cook. Add the garlic and sauté for 1 minute more. Turn off the heat and stir in the red pepper flakes if you're using them.
- Serve hot, seasoned with lemon juice and freshly ground black pepper.
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faizan Quraeshi
[email protected]This recipe is a great way to use up leftover leafy greens. I always have a bunch of kale or spinach left over after I make a salad, and this is a great way to use it up.
Ivan Tropan
[email protected]Five stars!
Lalon Shek
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The kids love the garlicky flavor, and I love that it's so healthy.
jhianne basadre
[email protected]This recipe is a great way to get your daily dose of vitamins and minerals. Leafy greens are packed with nutrients, and this recipe is a delicious way to get them into your diet.
Shalom mia
[email protected]I'm not a big fan of leafy greens, but this recipe changed my mind. The garlic and lemon add a delicious flavor that makes the greens irresistible.
BADSHAH GAMER
[email protected]This recipe is a great way to use up leftover leafy greens. I always have a bunch of kale or spinach left over after I make a salad, and this is a great way to use it up.
be ka eman
[email protected]I love how this recipe is so versatile. You can use any type of leafy greens you like, and you can adjust the amount of garlic and lemon to taste.
Md Hamim
[email protected]Yum!
Chandre Jankowitz
[email protected]This recipe is a great way to get your kids to eat their greens. The garlic and lemon add a delicious flavor that even the pickiest eaters will love.
Mahogany stevens
[email protected]This is a great recipe for a healthy and delicious side dish. The leafy greens are cooked perfectly, and the garlic and lemon add a delicious flavor.
Thandekapercy Ncube
[email protected]I've been looking for a healthy and delicious way to cook leafy greens, and this recipe is perfect. The greens are cooked perfectly and the garlic and lemon add a wonderful flavor.
Arturo Cruz
[email protected]I love this recipe! It's so simple to make and the results are always delicious.
Bryan Farmer
[email protected]This is a great recipe for a quick and easy side dish. The leafy greens are cooked perfectly, and the garlic and lemon add a delicious flavor.
Anum umar
[email protected]I made this recipe for dinner last night and it was a huge success. My husband and kids loved it, and I felt good about serving them something so healthy.
Samir Sanjila
[email protected]So good!
Linda Scott
[email protected]These sauteed leafy greens were delicious! I used a mix of kale, spinach, and chard, and they all cooked perfectly. The garlic and lemon added a wonderful flavor.
zainrana
[email protected]I've made this recipe several times now, and it's always a hit with my family. The kids love the garlicky flavor, and I love that it's so healthy.
ciara earl
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight meal.
Ashlea Todd
[email protected]This recipe is a great way to get your daily dose of greens. The leafy greens are cooked perfectly, and the garlic and lemon add a delicious flavor.