SAVORY AND SPICY NORTHERN BEANS (QUICK AND EASY!)
This is a quick and easy bean dish...can be used as a protein for vegetarians, or as a side for the meat lovers! This is an adaptation of SarasotaCook's Recipe #385699.
Provided by breezermom
Categories Onions
Time 17m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- In a large pan, heat the oil over medium heat. Add the garlic, onion, and red pepper flakes and saute for 2-3 minutes on medium until slightly soft.
- Add the beans, parsley, rosemary, salt, and pepper. Increase heat to medium high and cook for about 4-5 minutes. While they are cooking, mash about half of the beans with a fork until they reach the consistency that you prefer.
- If you would like, you can garnish with some additional olive oil and ground pepper.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Onyearmi Armi
[email protected]This recipe is a great way to use up leftover rice. I had some leftover rice from dinner and this dish was the perfect way to use it up.
ahmad shawki
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the flavorful sauce.
Janiyah Martin
[email protected]This recipe is a great way to use up leftover ham. I had some leftover ham from Easter and this dish was the perfect way to use it up.
Rewardoo
[email protected]I'm not a big fan of beans, but this recipe was surprisingly good. The beans were tender and flavorful, and the sauce was delicious.
Msazo Montwedi
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and it was much better.
Specz Shadow
[email protected]I'm always looking for new and exciting vegetarian dishes, and this recipe definitely fit the bill. The beans were hearty and flavorful, and the sauce was the perfect balance of sweet and savory.
Jasmin B Jordaan
[email protected]This recipe is a great way to get your daily dose of fiber. The beans are a good source of fiber, and the vegetables add even more.
AR Slime
[email protected]I'm a big fan of spicy food, and this recipe definitely delivered. The beans were packed with flavor and the spice level was just right.
Asanka Asan
[email protected]This recipe is a great way to use up leftover turkey or chicken. I had some leftover turkey from Thanksgiving and this dish was the perfect way to use it up.
Faizan faizankhan
[email protected]I'm always looking for new ways to cook beans, and this recipe definitely delivered. The beans were tender and flavorful, and the sauce was the perfect balance of sweet and spicy.
Jackson Bwalya
[email protected]This recipe is a great way to get your kids to eat their beans. My kids loved the sweet and tangy flavor of the sauce, and they didn't even notice the beans.
Gavin Walker
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the smoky flavor of the beans and the creamy texture of the sauce.
Gowry Nagendran
[email protected]I'm a vegetarian and I'm always looking for new and exciting meatless dishes. This recipe fit the bill perfectly. The beans were hearty and flavorful, and the spices gave the dish a nice kick.
Md Kibreya
[email protected]This recipe is a great way to use up leftover beans. I had a can of black beans in my pantry and this dish was the perfect way to use them up.
talha jubayer
[email protected]The beans were a bit undercooked for my liking, but the flavor was still good. I'll try cooking them for a few minutes longer next time.
Da Turlandi Guloona
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. I'll try making it again with less cayenne pepper next time.
Nwadi Iwuagwu
[email protected]I'm not usually a fan of beans, but this recipe changed my mind. The beans were so flavorful and the spices were perfectly balanced. I'll definitely be making this again.
Akira Romero
[email protected]Delicious! The beans were tender and the sauce was flavorful. I served it with a side of cornbread and it was the perfect comfort food.
Zodwa Zulu
[email protected]Easy to make and packed with flavor. I used canned beans to save time, and the dish still turned out great. Will definitely be making this again.
Vegam ff
[email protected]This recipe is a keeper! The beans were flavorful and had the perfect amount of spice. I added a little extra cayenne pepper for a bit of a kick. Served over rice, this dish was a hit with my family.