SEARED CAST IRON STEAKS
Found and tried this "sear and blast" method of cooking steak indoors and it really works great! Sure beats standing out by the grill when it's 20 degrees F below in Minnesota.
Provided by Jennie Johnson
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Season steaks with garlic, powder, salt, and pepper.
- Turn on your exhaust fan. Heat oil in a large cast iron skillet over medium-high heat until smoking, 4 to 6 minutes. Sear steaks in the hot oil for about 3 minutes.
- Turn steaks over and immediately transfer the skillet to the preheated oven. Cook until steaks are beginning to firm and are hot and slightly pink in the center, about 6 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove from the oven and let sit for 1 to 2 minutes before slicing and serving.
Nutrition Facts : Calories 449 calories, Carbohydrate 0.3 g, Cholesterol 106.3 mg, Fat 33.6 g, Protein 34.4 g, SaturatedFat 11 g, Sodium 84.8 mg, Sugar 0.1 g
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simon obasi
[email protected]I can't wait to try this recipe. It looks so easy and delicious.
Jamie Robertson
[email protected]This recipe is a great way to use up leftover steak.
Titus Chansa
[email protected]I'm not a big fan of flank steak, but I'm willing to try this recipe. It sounds delicious.
Amanda Ramsumair
[email protected]I'm going to make this recipe for my husband tonight. He's a big fan of steak.
Kingston Jackson
[email protected]This recipe looks delicious! I can't wait to try it.
Tapiwanashe Ganizani
[email protected]I would love to try this recipe, but I don't have a cast iron skillet. Do you think it would work in a regular skillet?
Rabin Deula
[email protected]This recipe is a bit too complicated for me. I prefer recipes that are simpler and easier to follow.
Rolf Ramadam
[email protected]I'm glad I tried this recipe. It's a great way to cook a steak. The steaks were cooked evenly and had a nice crust.
Rahinatu Alhassan
[email protected]I think this recipe would be better if it used a different type of steak. The flank steak I used was a bit tough.
gloria romero
[email protected]I'm not sure what I did wrong, but my steaks didn't turn out as good as I expected. They were a bit dry and overcooked.
Shahajan Chowdhury Sani
[email protected]This recipe is a keeper! The steaks were cooked to perfection and had a wonderful flavor.
Awais Mehar
[email protected]I've made this recipe several times now and it never disappoints. The steaks are always juicy and flavorful.
Jone Waqa
[email protected]This is my new go-to recipe for steak. The steaks are always cooked perfectly and they are so flavorful.
tera bap ff
[email protected]I would definitely make this recipe again. It was easy to follow and the steaks turned out great.
Anik Babu
[email protected]This recipe is a great way to cook a steak. The steaks were cooked perfectly and had a delicious flavor.
Umer Altaf
[email protected]I had some trouble getting the steaks to sear properly. I think I may have used too much oil. Other than that, the steaks were delicious.
Zaman Chhutta
[email protected]The steaks were a bit overcooked for my taste, but they were still very good. I would recommend cooking them for a shorter amount of time if you like your steaks rare or medium-rare.
millie greene
[email protected]I followed the recipe exactly and the steaks turned out great. They were cooked evenly and had a nice crust. I would recommend this recipe to anyone.
Lina Skunsmonaite
[email protected]I'm not a big fan of steak, but I have to say, this recipe changed my mind. The steaks were so tender and flavorful. I will definitely be making this again.
Vincent Chang
[email protected]This recipe was a hit! The steaks were cooked perfectly and had a delicious crust. I would definitely make this again.