SEARED SALMON ON HERBED MASHED PEAS
Delicious and different pairing for this favorite fish. Add pasta or rice for a complete meal. From Nov. 2005 Cooking Light.
Provided by CaliforniaJan
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat butter in a medium nonstick skillet over medium heat.
- Add leek; cook 5 minutes or until tender, stirring occasionally.
- Add water and peas; cook 5 minutes or until peas are tender.
- Place pea mixture in a food processor.
- Add basil, juice, and tarragon; process until smooth, adding more water if necessary.
- Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; keep warm.
- Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Heat a nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Add salmon, skin side down, and cook for 6 minutes or until golden.
- Turn, and cook for 8 minutes or until fish flakes easily with a fork or until desired degree of doneness.
- Serve salmon over warm mashed peas. Garnish with lemon wedges, if desired.
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My name is jeff
[email protected]5 stars!
Grace Ndunda
[email protected]This recipe is a keeper!
Leo Gamers لیۆ گەیمەر
[email protected]I would definitely make this recipe again.
BABAR BAJWA20 BABAR143
[email protected]Overall, I thought this recipe was great. The salmon and peas were both cooked perfectly, and the flavors were delicious.
Mubarak Hossain
[email protected]I found that the salmon cooked a little too quickly for my liking. I would recommend keeping a close eye on it to prevent it from overcooking.
ADEOYE JOSEPH
[email protected]I'm not a big fan of peas, but I really enjoyed them in this recipe. The herbs really helped to bring out their flavor.
Ptp Hostel
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also very healthy.
Khamid Ali
[email protected]I would definitely recommend this recipe to anyone who loves salmon and peas.
Md that
[email protected]The herbed mashed peas were a great addition to the salmon. They added a nice pop of flavor.
Angel Kemp
[email protected]I was really impressed with how well the salmon turned out. It was moist and flaky, just like I like it.
Patricia Botchwey
[email protected]The combination of flavors in this dish is amazing. The salmon, peas, and herbs all work together perfectly.
Neeraj Jaiswal
[email protected]I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems.
Ashton
[email protected]This seared salmon and herbed mashed peas recipe is an absolute winner! The salmon was cooked to perfection and the peas were incredibly flavorful.