SEARED TUNA WITH GREEN BEANS, LEMON AND WASABI
Provided by Rocco DiSpirito
Categories Fish Backyard BBQ Dinner Lunch Seafood Tuna Summer Grill/Barbecue Healthy Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat.
- Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare. Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes.
- Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain.
- In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste. Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste.
- Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve.
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Ch Rehan
rehan-c42@hotmail.comI've made this recipe several times now and it's always a crowd-pleaser. The tuna is always cooked perfectly and the flavors are always on point. I highly recommend this recipe.
Bamidele Adaralegbe
adaralegbe_b@aol.comThis was my first time cooking tuna, and it turned out great! The recipe was easy to follow and the results were delicious. I especially liked the tangy lemon sauce.
Aborisade Oyindamola
oa31@yahoo.comI'm not a big fan of fish, but I really enjoyed this dish. The tuna was cooked perfectly and the flavors were amazing. I especially liked the tangy lemon sauce.
Yvonne Vo
v.yvonne@yahoo.comThis was a great recipe! The tuna was cooked perfectly and the green beans were tender and flavorful. The lemon and wasabi added a nice touch of brightness and spice. I will definitely be making this again.
Clem
clem1@hotmail.comI've made this recipe several times now and it's always a crowd-pleaser. The tuna is always cooked perfectly and the flavors are always on point. I highly recommend this recipe.
Bhuvan Raj
bhuvan.r15@hotmail.co.ukThis recipe was a bit too spicy for my taste, but I still enjoyed it. I think next time I will use less wasabi. Otherwise, it was a great dish.
Witold Macyszyn
macyszyn_witold54@gmail.comI made this dish for a dinner party and everyone loved it. The tuna was cooked to perfection and the flavors were amazing. I will definitely be making this again.
snowbear snowwhite
s26@aol.comThis was my first time cooking tuna, and it turned out great! The recipe was easy to follow and the results were delicious. I especially liked the tangy lemon sauce.
Colin O'Brien
colin_o19@hotmail.comI'm not a huge fan of tuna, but I really enjoyed this dish. The wasabi gave it a nice kick and the green beans added a bit of crunch. I would definitely recommend this recipe to anyone who is looking for a quick and easy weeknight meal.
Md: Jakir Hossen
m.h@hotmail.comThis recipe was a hit! The tuna was cooked perfectly and the flavors of the green beans, lemon, and wasabi complemented each other nicely. I will definitely be making this again.