SEITAN WITH WHITE BEANS (I CALL IT DIABLO)

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Seitan With White Beans (I Call It Diablo) image

I made this when studying abroad in Spain, so other than the seitan nothing is hard to find or too specialty.

Provided by WhitneysWonders

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces ball seitan
2 (12 ounce) cans white beans
2 medium tomatoes
2 stalks celery
1 carrot
1 onion
2 bay leaves
2 vegetable bouillon cubes
2 garlic cloves
2 1/2 cups water
salt
pepper

Steps:

  • Dice both of the tomatoes roughly and add them to a soup pot with the heat on medium.
  • Add the sliced carrot and spices (including bayleaf and bullion cubes).
  • Let the tomatoes break down and become sauce like.
  • Dice and add diced onion and garlic.
  • Slice or chunk (however you prefer it, I personally like thin slices) your seitan, let it simmer for a bit.
  • Add one cup of water.
  • Drain and add the white beans. (any beans would work really) and let the sauce thicken.
  • Add the rest of the water.
  • Once the soup or diablo is thicker add the celery and let simmer until the celery is soft.
  • Add whatever spices you think it needs more, and you're done! Let it cool for a little while so all of the flavors can develop, trust me, you'll enjoy it more if you're tongue isn't burnt also.

Nutrition Facts : Calories 233, Fat 0.7, SaturatedFat 0.2, Sodium 42.1, Carbohydrate 45.1, Fiber 10.1, Sugar 3.9, Protein 13.5

Tessy Omenogor
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This dish is perfect for a weeknight meal. It's easy to make and it's packed with flavor. I'll definitely be making this again!


Aurangzeb Jutt
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I'm always looking for new ways to cook seitan and this recipe didn't disappoint. The seitan was flavorful and the sauce was creamy and delicious.


Md foysal Khan
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This recipe is a great way to use up leftover seitan. I added some vegetables to the sauce and it was a delicious and hearty meal.


Amirhesam Dargahi
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I'm not a big fan of seitan, but I really enjoyed this dish. The sauce was flavorful and the seitan was tender. I would definitely recommend this recipe to anyone, even if they're not a fan of seitan.


Janice Perkins
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This dish was a bit too spicy for my taste, but it was still very good. I'll definitely be making it again, but I'll use less chili powder next time.


Alamudin JM
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This recipe is a keeper! I've made it several times and it's always delicious. The seitan is always tender and the sauce is flavorful. I highly recommend this recipe!


Ali Rehman
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I made this dish for a party and it was a hit! Everyone loved it, even the meat-eaters. I'll definitely be making this again.


Joshua Boyer
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This is one of my favorite seitan recipes. The sauce is so flavorful and the seitan is always tender. I highly recommend this recipe!


dipaepa tahira
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I'm not sure what went wrong, but my dish turned out really bland. I followed the recipe exactly, but the sauce just didn't have any flavor.


Sohna Nawab
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This dish is perfect for a weeknight meal. It's easy to make and it's packed with flavor. I'll definitely be making this again!


ali hussian
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I'm always looking for new ways to cook seitan and this recipe didn't disappoint. The seitan was flavorful and the sauce was creamy and delicious.


John Mutua makau
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This recipe is a great way to use up leftover seitan. I added some vegetables to the sauce and it was a delicious and hearty meal.


Fahad Sheikh
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I was really excited to try this recipe, but I was disappointed with the results. The seitan was tough and the sauce was bland. I think I'll stick to my regular seitan recipe.


DGF Sunny
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This dish was a bit too spicy for my taste, but it was still very good. I'll definitely be making it again, but I'll use less chili powder next time.


Md Nasim Ahmed
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I'm not a vegan, but I really enjoyed this dish. The seitan was surprisingly good and the sauce was flavorful. I would definitely recommend this recipe to anyone, vegan or not.


Marko Jovovic
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This recipe was easy to follow and the dish was delicious! I made a few substitutions, like using vegetable broth instead of chicken broth, and it still turned out great.


Stephanie Green
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I followed the recipe exactly and the dish turned out amazing! The seitan was tender and the sauce was flavorful. My family loved it!


Azam Khan
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This was my first time cooking seitan and it was a success! The dish was flavorful and satisfying. I'll definitely be experimenting with seitan more in the future.


Savgil Menawal
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I tried this recipe last night and it turned out great! The seitan was a bit chewy, but the sauce was delicious. I'll definitely be making this again.


bongi nikeh
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This dish was an absolute delight! The seitan was perfectly cooked and tender, and the white beans added a creamy texture. The sauce was flavorful and had just the right amount of spiciness. I would definitely recommend this recipe to anyone looking