SESAME-HONEY TEMPEH & QUINOA BOWL
Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks. Tip: To toast sesame seeds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Ingredient Note: Look for tempeh near refrigerated tofu in natural-foods stores and many large supermarkets.
Provided by kcjt062905
Categories Asian
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To prepare quinoa: Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water is absorbed, 10 to 14 minutes. Uncover and let stand.
- To prepare carrot slaw: Meanwhile, combine carrots, rice vinegar, sesame seeds, 1 tablespoon oil and 1 tablespoon soy sauce in a medium bowl. Set aside.
- To prepare tempeh: Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes.
- Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.
- Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.
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MD Firuz
[email protected]Overall, this dish was a success!
Ferdous Shaon
[email protected]This dish was a bit too sweet for my taste.
Thomas Abraham
[email protected]I would definitely make this dish again.
Dante Vito
[email protected]This dish was easy to make and very tasty.
Ricky Real
[email protected]I loved this recipe!
Zahraa Timm
[email protected]This dish was amazing!
Eldaman Shop
[email protected]This dish was a bit too sweet for my taste, but it was still good.
Ashley Duarte
[email protected]This dish was easy to make and very tasty. I would definitely make it again.
Legend Naresh
[email protected]I loved this dish! The tempeh was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Tasawar Gujjar
[email protected]This dish was delicious! The tempeh was crispy and the sauce was flavorful. I would definitely recommend this recipe.
Tumi Mohubu
[email protected]This dish was easy to make and very tasty. The tempeh was a bit bland, but the sauce made up for it. I would definitely make this again.
Su Her
[email protected]I'm not a vegan, but I really enjoyed this dish. The tempeh was a great substitute for chicken and the sauce was delicious. I would definitely make this again.
Syed amir Bukhari
[email protected]This dish was amazing! The tempeh was so flavorful and the sauce was perfect. I will definitely be making this again and again.
GANA ESAM
[email protected]This dish was a bit too sweet for my taste, but it was still good. I would recommend using less honey next time.
Siboniso Fortune
[email protected]I was looking for a healthy and flavorful vegan dish, and this one fit the bill perfectly! The tempeh was crispy and the sauce was delicious. I would definitely recommend this recipe.
Bilal Mayo
[email protected]This dish was easy to make and so tasty! I loved the combination of flavors. I will definitely be making this again.
Charlesetta Nelson
[email protected]I'm not a big fan of tempeh, but this dish was delicious! The sauce was flavorful and the quinoa was cooked just right. I would definitely make this again.
MVP
[email protected]This sesame honey tempeh quinoa bowl was a hit with my family! The flavors were amazing and the tempeh was cooked perfectly. I will definitely be making this again.