SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #easy #fish #tuna #saltwater-fish
ggfgg Gfdfg
[email protected]I'm not a big fan of tuna, but I decided to give this recipe a try and I was pleasantly surprised! The tuna was cooked perfectly and the sesame crust was delicious. I will definitely be making this again.
Bilal Rajput
[email protected]This recipe was easy to follow and the results were amazing! The tuna was cooked to perfection and the sesame crust was so flavorful. I will definitely be making this again.
Khadija Sesay
[email protected]I made this for my family last night and it was a hit! Everyone loved the tuna and the sesame crust. I will definitely be making this again.
Cassy Jantzen
[email protected]This was an excellent recipe! The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again.
Shadab Ahmad
[email protected]I'm not a big fan of tuna, but I decided to give this recipe a try and I was pleasantly surprised! The tuna was cooked perfectly and the sesame crust was delicious. I will definitely be making this again.
Kim Kelly
[email protected]This recipe was easy to follow and the results were amazing! The tuna was cooked to perfection and the sesame crust was so flavorful. I will definitely be making this again.
Trevor Hart
[email protected]I made this for my family last night and it was a hit! Everyone loved the tuna and the sesame crust. I will definitely be making this again.
Tuli Islam
[email protected]This was an excellent recipe! The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again.
Savage King
[email protected]I'm not a big fan of tuna, but I decided to give this recipe a try and I was pleasantly surprised! The tuna was cooked perfectly and the sesame crust was delicious. I will definitely be making this again.
Evelyn Sanford
[email protected]This recipe was easy to follow and the results were amazing! The tuna was cooked to perfection and the sesame crust was so flavorful. I will definitely be making this again.
Khazia Mullins
[email protected]I made this for my family last night and it was a hit! Everyone loved the tuna and the sesame crust. I will definitely be making this again.
Natasha Moffat
[email protected]This was an excellent recipe! The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again.
Wyatt Lohmann
[email protected]I'm not a big fan of tuna, but I decided to give this recipe a try and I was pleasantly surprised! The tuna was cooked perfectly and the sesame crust was delicious. I will definitely be making this again.
Interest Home
[email protected]This recipe was easy to follow and the results were amazing! The tuna was cooked to perfection and the sesame crust was so flavorful. I will definitely be making this again.
SAMID HASAN JOY
[email protected]I made this for my family last night and it was a hit! Everyone loved the tuna and the sesame crust. I will definitely be making this again.
Matthew Cluett Kennedy
[email protected]This was an excellent recipe! The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again.
Nambi Hellenah
[email protected]I'm not a big fan of tuna, but I decided to give this recipe a try and I was pleasantly surprised! The tuna was cooked perfectly and the sesame crust was delicious. I will definitely be making this again.
djridoy khan
[email protected]This recipe was easy to follow and the results were amazing! The tuna was cooked to perfection and the sesame crust was so flavorful. I will definitely be making this again.
Sujan Cen
[email protected]I made this for my family last night and they loved it! The tuna was so moist and flavorful, and the sesame crust added a nice crunch. I will definitely be making this again.
Sudais Fayez
[email protected]This was a great recipe! The tuna was cooked perfectly and the sesame crust was delicious. I will definitely be making this again.