A healthy and delicious recipe I found online from the New York Times. YUMMY! A short series on shell bens - their uses and benefits. Sept 21, 2009
Provided by Mommy Diva
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil; Fill a bowl with ice water then stem the chard, setting aside the stems, and wash the leaves thoroughly in two changes of water.
- Wash the stems, trim away the ends and dice then set aside.
- When the pot of water comes to a boil, salt generously and add the chard leaves; Blanch for one to two minutes, until tender but still bright, and transfer to the bowl of ice water.
- Drain, squeeze out excess water and chop coarsely. Set aside.
- Heat the olive oil in a large, heavy casserole or Dutch oven over medium heat and add the onion.
- Cook, stirring, until it begins to soften, about two minutes, and add the diced chard stems; Cook, stirring often, for about two minutes, until the stems begin to soften, and add the garlic.
- Stir together for a minute, and add the beans, potatoes, water (just enough to cover everything) and bouquet garni.;Bring to a simmer.
- Add salt to taste. then cover and simmer 40 to 45 minutes, until the beans are tender.
- Add the blanched chard, and simmer for another two to three minutes adding pepper, and then taste and adjust salt.
- Remove the bouquet garni and stir in the parsley and marjoram, then serve, passing Parmesan at the table for sprinkling.
Nutrition Facts : Calories 230.7, Fat 5.1, SaturatedFat 0.8, Sodium 256.3, Carbohydrate 37.8, Fiber 8.5, Sugar 2.5, Protein 11.2
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[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Medo Medich
[email protected]I'm allergic to Swiss chard. Can I substitute another leafy green?
Serena Silo
[email protected]This recipe is a keeper! I've already made it twice and it's always a hit.
Asif Fareed
[email protected]I'm not sure what went wrong, but my ragout turned out watery. I think I might have added too much liquid.
Sn Sagor
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavors are amazing!
Meseret Atinafu
[email protected]I followed the recipe exactly and it turned out great! I would definitely recommend this dish to others.
Sharonlee Latham
[email protected]I found this dish to be a bit bland. I think it needs more seasoning.
Sanu Chaudhary
[email protected]I'm not a big fan of Swiss chard, but I still enjoyed this dish. The beans and potatoes are so flavorful that they make up for the chard.
Md Ripon
[email protected]This is a great recipe for vegetarians and vegans. It's also a good source of protein and fiber.
Mangakane Mohlala
[email protected]I love the simplicity of this dish. It's a great way to showcase fresh, seasonal ingredients.
Minion rush wall
[email protected]I've made this ragout several times now and it's always a success. It's a great way to impress your guests.
Abis Shabib
[email protected]This is a great recipe for a weeknight meal. It's easy to make and it's very affordable. I also like that it's a healthy dish.
Jamier McNeil
[email protected]I made this ragout last night and it was a hit! My family loved it. It's a great way to use up leftover beans and potatoes.
Camilla Olivia
[email protected]The flavors in this ragout are amazing. The beans and potatoes are cooked perfectly, and the Swiss chard adds a nice touch of bitterness. I also love the addition of the Parmesan cheese. It really brings the dish together.
DR Delwar Hosen
[email protected]This Shell Beans and Potato Ragout is a hearty and flavorful dish that is perfect for a cold night. I love the combination of the beans, potatoes, and Swiss chard, and the sauce is rich and delicious. I will definitely be making this again!