SHRIMP AND PENNE SUPPER

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Shrimp and Penne Supper image

Weeknights will be a breeze when you follow Sarah Newman's method for preparing this easy shrimp supper. From Brooklyn Center, Minnesota, she writes, "I saute the garlic and onion in the morning and add the tomatoes. I also stir together the milk, flour and half and half and put both mixtures in the refrigerator. When it's close to dinner time, I just cook the pasta and shrimp and put the few remaining ingredients together, and dinner is served!"

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 14

2 cups uncooked whole wheat penne pasta
1 medium onion, chopped
3 garlic cloves, minced
2 teaspoons olive oil, divided
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic
2 teaspoons Italian seasoning
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 cup all-purpose flour
1 cup fat-free half-and-half
3/4 cup fat-free milk
1 package (10 ounces) fresh spinach, torn
1/2 cup shredded Parmesan cheese, divided
1 pound uncooked medium shrimp, peeled and deveined

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook onion and garlic in 1 teaspoon oil over medium heat for 3 minutes. Stir in the tomatoes, Italian seasoning, salt and pepper flakes. , Combine the flour, half-and-half and milk until smooth; gradually stir into skillet. Bring to a boil, stirring constantly. Add spinach; cook and stir for 2 minutes or until spinach is wilted and sauce is thickened. Stir in 1/4 cup cheese. Drain pasta and place in a serving bowl. Add sauce and toss to coat; keep warm. , In the same skillet, cook the shrimp in remaining oil over medium heat for 3-4 minutes or until shrimp turn pink. Place over pasta mixture; sprinkle with remaining cheese.

Nutrition Facts : Calories 342 calories, Fat 6g fat (2g saturated fat), Cholesterol 117mg cholesterol, Sodium 852mg sodium, Carbohydrate 47g carbohydrate (11g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

Liam Marnitz
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This is a great recipe for shrimp and penne. The sauce is creamy and flavorful, and the shrimp are cooked perfectly. I will definitely be making this dish again.


Femi Busayo
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I would definitely make this dish again. It was a hit with my family and friends.


Giovanni Baker
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This is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal.


Babs F
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This dish is a great way to get your kids to eat seafood. My kids loved the shrimp and penne, and they even ate the vegetables.


Afzanali1000 Afzanali1000
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The sauce was a bit too thick for my taste, so I added a little bit of milk to thin it out.


Carl Bonavia
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This is a great recipe for a quick and easy weeknight meal. I was able to get it on the table in under 30 minutes.


Jeremy Jeremy
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I'm not a fan of shrimp, but I loved this dish. The sauce was so creamy and flavorful, and the penne was cooked perfectly.


Love you Love you
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This dish is a bit pricey to make, but it's worth it for a special occasion.


Olawale Samuel
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I added a bit of cayenne pepper to the sauce for a little extra spice. It was delicious!


Keeththu Keeththu
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I'm not a fan of sun-dried tomatoes, so I omitted them from the recipe. The dish was still delicious without them.


Philip Tamang
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This dish is a great way to use up leftover shrimp. I always have a few shrimp left over from other dishes, and this is a great way to use them up.


Captain Tapoli
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I've made this dish several times, and it's always a hit. The sauce is so creamy and flavorful, and the shrimp are cooked perfectly.


Carlos Pechaj
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This is my new favorite shrimp and penne recipe. It's so easy to make, and it always turns out delicious.


Empress Avin
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I made this dish for a party last weekend, and it was a huge success. Everyone loved it, and I got so many compliments on the sauce.


Soran Omar
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This dish was a bit too spicy for me, but my husband loved it. He said it was the best shrimp and penne he's ever had.


David O'Neil Jr
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I'm not a big fan of shrimp, but I really enjoyed this dish. The sauce was so flavorful, and the shrimp were cooked perfectly.


Agero Esther
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This dish was so delicious! The shrimp were tender and juicy, and the penne was cooked al dente. The sauce was creamy and flavorful, and the sun-dried tomatoes added a nice touch.


Melissa Helmecki
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The shrimp and penne were cooked perfectly, and the sauce was creamy and flavorful. I'll definitely be making this dish again!


amoyedo christianah
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I love how easy this dish was to make. I was able to get it on the table in under 30 minutes, which is perfect for a busy weeknight.


Ske Bad
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This shrimp and penne supper was a hit with my family! The creamy tomato sauce was flavorful and delicious, and the shrimp were cooked perfectly.