SHRIMP WITH VEGETABLES

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Shrimp with Vegetables image

Colorful sweet pepper, zucchini and yellow summer squash team up with tender shrimp in this delightful main dish. "If you clean the shrimp and slice the vegetables the night before, it makes a quick weeknight meal," notes Beth Woodard of Jamestown, North Carolina. "It's my husband's favorite stir-fry."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 13

1 teaspoon cornstarch
1/2 cup cold water
2 tablespoons reduced-sodium soy sauce
1 medium onion, halved and sliced
1/2 medium sweet red pepper, cut into strips
1/2 medium zucchini, sliced
1/2 medium yellow summer squash, sliced
1 tablespoon canola oil
3/4 pound uncooked medium shrimp, peeled and deveined
1/2 teaspoon dried tarragon
1/4 teaspoon grated lemon zest
1/8 to 1/4 teaspoon crushed red pepper flakes
Hot cooked rice, optional

Steps:

  • In a bowl, combine the cornstarch, water and soy sauce until smooth; set aside. In a nonstick skillet or wok, stir-fry the onion, red pepper, zucchini and summer squash in hot oil for 2 minutes. Add the shrimp, tarragon, lemon zest and crushed pepper flakes. Stir-fry until shrimp turns pink and vegetables are tender, about 2 minutes. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 302 calories, Fat 10g fat (1g saturated fat), Cholesterol 259mg cholesterol, Sodium 862mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges

Ikenna Chukwu
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This dish was easy to make and turned out great! I used frozen shrimp and it turned out great. I will definitely be making this again.


Joe Neri
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I made this dish for a party and it was a huge success! Everyone loved it. The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.


Rosendo Rosales
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I made this dish last night and it was delicious! The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be adding this to my regular rotation of recipes.


Skanking Ricch
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This dish was easy to make and turned out great! I used frozen shrimp and it turned out great. I will definitely be making this again.


Jackson Boxx
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I made this dish for a party and it was a huge success! Everyone loved it. The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.


Mulisa Mukwevho
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I made this dish last night and it was delicious! The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be adding this to my regular rotation of recipes.


Maria Imran992
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This dish was easy to make and turned out great! I used frozen shrimp and it turned out great. I will definitely be making this again.


islam Deldel
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I made this dish for a party and it was a huge success! Everyone loved it. The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.


Toni Eger
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I made this dish last night and it was delicious! The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be adding this to my regular rotation of recipes.


Mark DB
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This dish was easy to make and turned out great! I used frozen shrimp and it turned out great. I will definitely be making this again.


ismail yassin
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I made this dish for a party and it was a huge success! Everyone loved it. The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.


Nadir Veer
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I made this dish last night and it was delicious! The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be adding this to my regular rotation of recipes.


Muhammad Rafique
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This dish was easy to make and turned out great! I used frozen shrimp and it turned out great. I will definitely be making this again.


Ishrat Ishrat
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I made this dish for a party and it was a huge success! Everyone loved it. The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.


Sakib hossen
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This dish was delicious! I used a variety of vegetables, including broccoli, carrots, and zucchini. The shrimp were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Edmar Cayao
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I made this dish last night and it was a hit with my family! The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be adding this to my regular rotation of recipes.


John obinna
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This dish was so easy to make and so delicious! I used frozen shrimp and it turned out great. I will definitely be making this again.


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