SIMMERED BEET GREENS WITH ROASTED BEETS, LEMON AND YOGURT

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Simmered Beet Greens With Roasted Beets, Lemon and Yogurt image

The Greeks serve this dish as a salad, and it's one that I never failed to order at lunch when I spent 10 days on the Greek island of Ikaria, known for the longevity of its population. If you want to make a meal of this, serve the greens and beets with a whole grain, like barley or quinoa. The authentic dish includes much more olive oil than this one. If the beets you find at the farmers' market or the store don't have a generous bunch of greens attached, ask the vendor or the head of the produce department for greens they have cut away for other customers. They've probably got a box full of them in the back.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 1h15m

Yield 4 servings

Number Of Ingredients 7

2 bunches of beets with greens
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper
Juice of 1 lemon (more or less to taste)
1 to 2 garlic cloves (optional)
1 cup drained yogurt
3 tablespoons chopped walnuts (optional)

Steps:

  • Preheat the oven to 425 degrees. Cut the greens away from the beets, leaving about 1/4 inch of stems. Scrub the beets and place in a baking dish or lidded ovenproof casserole. Add 1/4 inch water to the dish. Cover tightly. Place in the oven and roast small beets (3 ounces or less) for 30 to 40 minutes, medium beets (4 to 6 ounces) 40 to 45 minutes, and large beets (8 ounces) 50 to 60 minutes, until easily penetrated with the tip of a knife. Remove from the oven and allow to cool in the covered baking dish. Cut away the ends and slip off the skins. Slice or cut in wedges and set aside.
  • While the beets are in the oven, stem the greens and wash in at least 2 changes of water. Place in a bowl.
  • Heat a large, wide skillet over high heat and add the greens by the handful, stirring each handful until the greens wilt in the water left on the leaves after washing. Once one batch has wilted, add another until all of the greens are wilted. Add 1 tablespoon of the olive oil, turn the heat down to low, season with salt and pepper, cover and simmer for 5 minutes. The greens should be tender but still bright. Add 1 tablespoon lemon juice, toss the greens in the pan, taste and adjust seasoning. (Note: if you are not serving this right away, don't add the lemon juice, as it will change the bright color of the greens; instead, add shortly before serving).
  • At this point you have the option of transferring the greens to a platter or serving the dish right from the pan. Whether in the pan or on a platter, arrange the beets on top of the greens. Drizzle on the remaining olive oil and squeeze on more lemon juice to taste. Mash the garlic to a purée with a pinch of salt in a mortar and pestle and stir into the yogurt. Place spoonfuls of yogurt over the top of the beets and beet greens, sprinkle on the walnuts and serve, with grains if desired.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 11 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 746 milligrams, Sugar 18 grams

Keanan Savage
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I would definitely make this recipe again. It was a great way to use up some leftover beets.


Bone Child
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This was an easy and delicious recipe. The beets were roasted perfectly and the yogurt sauce was tangy and creamy.


Deepika Gurung
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Loved this recipe! The roasted beets were so flavorful and the yogurt sauce was the perfect complement.


Shojj SHOKINKISS
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This was a great recipe! The beets were roasted to perfection and the yogurt sauce was delicious. I served it with grilled chicken and it was a hit with my family.


Xayleigh Niewenhuys
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Overall, this was a good recipe. The roasted beets were delicious and the yogurt sauce was tangy and refreshing. The beet greens were a bit bitter, but they were still good.


mdsahjalal khan
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This recipe was really easy to make, but it was a bit bland. I think it needed more seasoning. I added some salt, pepper, and garlic powder, and it was much better.


FORTUNE AKPAJAWOR
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The roasted beets were delicious, but the beet greens were a bit too bitter for my taste. I think I would have preferred them sautéed with some garlic and olive oil.


Ekwu Alexander
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This recipe was a bit too tangy for my taste. I think I would have preferred it with less lemon juice. Overall, it was a good dish, but I would make some adjustments next time.


Dambari Basnet
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I'm not a huge fan of beets, but I really enjoyed this recipe. The roasted beets were sweet and caramelized, and the yogurt sauce helped to balance out the earthy flavor of the greens.


Dana Young
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This dish is a great way to get your daily dose of vegetables. The beet greens are packed with nutrients, and the roasted beets are a good source of antioxidants. The lemon and yogurt add a nice touch of flavor and brightness.


Xolani Praisegod
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I'm always looking for new ways to cook beets, and this recipe definitely delivered. The roasted beets were caramelized and slightly smoky, and the yogurt sauce was tangy and refreshing. I served it with grilled salmon and it was a perfect meal.


Hbsh Ssdbb
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This was a quick and easy recipe to make. I had all of the ingredients on hand and it only took about 30 minutes to make. The result was a delicious and healthy dish that I will definitely be making again.


Ayomide oluwaseun AfolAyan
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I love the vibrant color of this dish! The roasted beets added a beautiful pop of color to my plate. The flavors were also very good. The lemon and yogurt added a nice brightness to the dish.


prasuram Dahal
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This recipe is a great way to use up beet greens. I had never cooked with them before, but they were delicious in this dish. The lemon and yogurt added a nice tanginess that complemented the earthy flavor of the greens.


Mian Ahsan
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I followed the recipe exactly and the dish came out perfectly. The flavors were well-balanced and the roasted beets added a nice sweetness to the dish. I served it with grilled chicken and it was a hit with my family.


LETI LOL TV SHOW
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This recipe turned out amazing! The combination of roasted beets, lemon, and yogurt created a delightful balance of flavors. The beet greens were perfectly tender and retained their vibrant color. I will definitely be making this dish again.