SIMPLE PAN-FRIED TOFU
An everyday dish from Hong Kong for those who love the taste of soy sauce. Kids will love the salty fried protein. Serve with rice or eat as a snack!
Provided by The Cow
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Cut tofu into 2x4-inch strips about 1/4-inch thick.
- Heat 1 tablespoon oil in large skillet over medium-low heat. Cook tofu strips in the oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.
- Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant, 10 to 20 seconds. Spoon green onions over tofu while they are still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.
Nutrition Facts : Calories 130.3 calories, Carbohydrate 2.6 g, Fat 10.8 g, Fiber 0.5 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 457.8 mg, Sugar 0.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
mr_ poet1
[email protected]This recipe is a great way to use up leftover tofu. I usually have some tofu in my fridge, and this is a quick and easy way to make a delicious meal.
Bill Roberts
[email protected]I love this recipe! It's so simple, but the tofu always comes out perfect. I like to add a little bit of chili sauce to the sauce for a spicy kick.
Sakhile Emanuel
[email protected]This was my first time cooking tofu, and it was a success! The recipe was easy to follow and the tofu turned out great. I served it with rice and vegetables, and it was a delicious and healthy meal.
Angel Ibanga
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a keeper. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.
Majlis Setari
[email protected]This recipe is a great way to get your protein fix. Tofu is a great source of plant-based protein, and this recipe is a delicious way to enjoy it.
Peblox 19
[email protected]I love this recipe! It's so simple, but the tofu always comes out perfect. I like to add a little bit of vegetables to the sauce for a more colorful dish.
Charles Ogbolu
[email protected]This recipe is a great way to use up leftover rice. I usually have some rice in my fridge, and this is a quick and easy way to make a delicious meal.
Dylan Slayden
[email protected]I'm a vegetarian, and I'm always looking for new and exciting ways to cook tofu. This recipe is a great addition to my repertoire. The tofu was crispy and flavorful, and the sauce was delicious.
Cloudii Beats
[email protected]This recipe is a great way to get your kids to eat tofu. My kids love the crispy tofu and the flavorful sauce.
RR Rana
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a keeper. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.
Kristopher Clark
[email protected]This recipe is a great way to use up leftover tofu. I usually have some tofu in my fridge, and this is a quick and easy way to make a delicious meal.
demon lives
[email protected]I love this recipe! It's so simple, but the tofu always comes out perfect. I like to add a little bit of chili sauce to the sauce for a spicy kick.
Antoine Séne
[email protected]This was my first time cooking tofu, and it was a success! The recipe was easy to follow and the tofu turned out great. I served it with rice and vegetables, and it was a delicious and healthy meal.
Prince Bugti
[email protected]I'm not a big tofu fan, but this recipe changed my mind. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.
Alone Rayhan
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the tofu always comes out great. I love that I can customize it with different vegetables and sauces.
Kamal Samaraweera
[email protected]I followed the recipe exactly and my tofu turned out perfect! It was crispy and flavorful, and the sauce was delicious. I served it over rice and it was a hit with my family.
Farida Parvin
[email protected]This pan-fried tofu recipe is a staple in my kitchen. It's a quick and easy way to get a protein-packed meal on the table. I love that it's so versatile - I can serve it with rice, noodles, or vegetables. The tofu always comes out crispy on the outsi