SIMPLE VEGAN SPLIT PEA SOUP

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Simple Vegan Split Pea Soup image

I like this soup so much that I often make it weekly during cooler months.

Provided by Doug in Manhattan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h15m

Yield 4

Number Of Ingredients 11

1 cup dried split peas
5 cups cold water
¼ cup diced onion
¼ cup thinly sliced celery
1 tablespoon ketchup
1 tablespoon extra-virgin olive oil
1 pinch coarse salt
2 cloves garlic, crushed, or more to taste
3 bay leaves, or more to taste
1 cup sliced carrots, or more to taste
ground black pepper to taste

Steps:

  • Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
  • Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
  • Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.5 g, Fat 4.1 g, Fiber 13.8 g, Protein 12.7 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 6.8 g

Issa Kabwe
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This soup is a great way to use up leftover split peas. It's also a great way to get your daily dose of vegetables.


Nelisiwe Khoza
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This soup is the perfect comfort food. It's warm, hearty, and satisfying. I love that it's also vegan, so I can feel good about eating it.


UGBOHA EDWIN OMALE
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I'm always looking for new vegan recipes, and this soup definitely fits the bill. It's delicious, easy to make, and packed with vegetables.


Aklesh Yadav
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This soup is a great way to get your kids to eat their vegetables. My kids love the creamy texture and the smoky flavor.


Rejoice Vlog
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I love that this soup is so easy to make. I can have it on the table in less than an hour.


Joycelyn Causey
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This soup is perfect for a cold winter day. It's warm, comforting, and filling.


Rakiba Sumon
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This soup is so creamy and delicious. I love the smoky flavor from the paprika and the hint of sweetness from the carrots.


Geddy Adenaw
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This soup is the perfect way to use up leftover split peas. It's also a great way to get your daily dose of vegetables.


Adam Krieg
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I'm not a vegan, but I'm always looking for new and healthy recipes. This soup is both! It's packed with vegetables and it's so flavorful.


Taj Ali Gopang
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This soup is ridiculously easy to make and it's so delicious. I love the smoky flavor from the paprika.


Sunita Limbu
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I made this soup for a potluck and it was a huge success! Everyone loved it. I especially liked that it was so easy to make.


Tamlal Tamang
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This soup is the perfect comfort food. It's hearty, satisfying, and easy to make. I love that it's also vegan, so I can feel good about eating it.


Fuad Esmael
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I've never been a fan of split pea soup, but this recipe changed my mind. It was so creamy and flavorful. I'll definitely be making it again.


Gagan Mandal
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This soup was just what I needed on a cold winter day. It was warm, comforting, and filling. I especially loved the hint of smokiness from the paprika.


Advanced Mulla
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I'm not vegan, but I'm always looking for new and delicious plant-based recipes. This soup definitely fit the bill! It was easy to make and packed with flavor. I'll definitely be making it again.


Darious Summy
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This vegan split pea soup was a hit with my family! Everyone loved the creamy texture and the smoky flavor. I added a few extra veggies to the pot, like carrots and celery, and it turned out perfect.