SIMPLE VEGGIE BURGERS
A Canadian Living recipe. This is very easy to make. I do find it just a bit sticky before cooking. You can add variety by adding grated carrots or sunflower seeds. Great if served with on really good bread such as focaccia topped with sprouts, tomatoes and sour cream.
Provided by Dreamer in Ontario
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place about 3/4 of the beans into a large bowl and mash with a fork.
- Stir in remaining ingredients and mix until well combined.
- Shape into four 1/2 inch thick patties (May wrap in plastic and refrigerate up to 24 hours at this point.
- Heat 2 tsp vegetable oil in nonstick skillet over medium heat (or spray with nonstick spray such as Pam) and cook patties, turning once, for 10 to 12 minutes or until golden. **If cooking on bbq I use my vegetable grill so that pieces don't fall into bbq.**.
Nutrition Facts : Calories 110.3, Fat 2.1, SaturatedFat 0.6, Cholesterol 46.5, Sodium 694.3, Carbohydrate 18.2, Fiber 3.7, Sugar 2.8, Protein 4.9
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logan barrett
[email protected]Yum!
brian ronaldo
[email protected]These veggie burgers are the best! They're so easy to make and they're always a crowd-pleaser. I love serving them with a side of sweet potato fries and a tahini sauce.
Zamin king
[email protected]I'm not sure what I did wrong, but my veggie burgers fell apart when I tried to flip them. I think I might have needed to cook them for longer.
Kasem Khan
[email protected]These veggie burgers are a great way to get your kids to eat their vegetables! My kids love them, and I feel good about feeding them something that's healthy and delicious.
Clinton Anderson
[email protected]I've made these veggie burgers several times and they're always a hit! I love that they're so versatile. I've used different types of beans and vegetables, and I've even added different spices to change up the flavor. They're always delicious.
Jason Phillips
[email protected]Meh.
Stan Tackett
[email protected]These burgers were a bit dry for my taste, but they had a good flavor. I think I'll try adding some more moisture next time, maybe with some grated vegetables or a different type of sauce.
Faiz Baba
[email protected]I'm not a vegetarian, but I love these veggie burgers! They're so flavorful and satisfying. I often serve them to my meat-eating friends and they're always impressed.
Abrham Kayesso
[email protected]These veggie burgers were so easy to make and they turned out great! I'll definitely be making them again.
Leylah Kelleher
[email protected]I tried this recipe for the first time last night and it was a success! The burgers were delicious and everyone loved them. I especially liked the flavor of the tahini sauce.
Mohammod Noyon
[email protected]These veggie burgers are amazing! I've made them several times now and they're always a hit. They're so flavorful and juicy, and they hold together perfectly. I love that they're made with simple, wholesome ingredients too. Thanks for sharing this re