SKILLET COD WITH BULGUR, ZUCCHINI, AND TOMATOES
Trying to fit more heart-healthy fish and whole grains into your diet? Achieving those noble weeknight dinner goals just got easier with this Mediterranean-inspired dinner of Skillet Cod with Bulgur, Zucchini, and Tomatoes. Wholesome bulgur, mild-tasting cod, and saucy summer vegetables come together using just one skillet, making clean-up a breeze, too.
Provided by Greg Lofts
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Heat oil in a large straight-sided skillet over medium-high. Add shallots and zucchini; season with salt and pepper. Cook, stirring occasionally, until tender and golden-brown in places, 5 to 7 minutes.
- Add bulgur and 1/4 teaspoon harissa; cook until nutty and fragrant, about 2 minutes. Add tomatoes, clam juice, and 1/2 cup water; bring to a simmer. Cover, reduce heat to low, and cook 10 minutes.
- Meanwhile, season fish with salt, pepper, and remaining 1 teaspoon harissa. Nestle fish into bulgur mixture in a single layer, cover, and continue cooking until fish is just cooked through, 8 to 10 minutes (depending on thickness). Remove from heat, cover, and let stand a few minutes. Serve with mint and a drizzle of oil.
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Chris Cardwell
[email protected]Delicious! This dish was amazing. The cod was cooked perfectly and the bulgur, zucchini, and tomatoes were all flavorful and delicious. I will definitely be making this again.
Neesa Cordova
[email protected]Easy peasy! This recipe was a breeze to make and the end result was delicious. I especially liked the crispy skin on the cod.
Muhammad Zohaib Saeed, FSE
[email protected]Avoid! This recipe was a complete waste of time. The cod was overcooked and the bulgur was mushy. I would not recommend this recipe to anyone.
Tikaram Sanjel
[email protected]Meh. This recipe was just so-so. The cod was bland and the bulgur was boring. I wouldn't recommend this recipe to anyone.
Christina Baber
[email protected]Not bad! This recipe was okay. The cod was a little dry, but the bulgur and vegetables were tasty. I might try it again with a different fish.
Anaiah Beltran
[email protected]Yum! This recipe was easy to follow and the end result was amazing. I loved the crispy skin on the cod and the flavorful bulgur.
Eman Hafeez
[email protected]5 stars! This dish was incredible. The cod was cooked perfectly and the bulgur, zucchini, and tomatoes were all delicious. I will definitely be making this again.
Moon Jutt
[email protected]This recipe was a disaster! The cod was overcooked and the bulgur was mushy. I would not recommend this recipe to anyone.
Asif Hasan
[email protected]I thought this dish was just okay. The cod was a little dry and the bulgur was bland. I probably won't be making this again.
M Shoail
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the crispy skin on the cod. I will definitely be making this again.
Alinuswe Mwambetania
[email protected]I loved the combination of flavors in this dish. The cod was mild and flaky, while the bulgur, zucchini, and tomatoes added a nice tang and sweetness. I would definitely recommend this recipe.
Benjamin Onyedikachi
[email protected]This dish was a hit with my family! The cod was cooked perfectly and the bulgur, zucchini, and tomatoes were all flavorful and delicious. I will definitely be making this again.