SKILLET ORZO WITH TUNA
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and half of the scallions and cook, stirring, 1 minute. Add the tomatoes and oregano and cook, stirring, 3 minutes. Stir in 21/2 cups water, the orzo, 1/2 teaspoon salt, and pepper to taste. Bring to a boil, then reduce the heat to medium low and stir in the beans. Cover and simmer until most of the liquid is absorbed and the orzo is tender, about 10 minutes.
- Add the bell pepper and continue cooking, covered, until tender, about 3 minutes. Stir in the tuna, lemon juice and parsley. Season with salt and pepper. Top with the remaining scallions.
Nutrition Facts : Calories 489 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 15 milligrams, Sodium 448 milligrams, Carbohydrate 75 grams, Fiber 8 grams, Protein 24 grams
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Deviona Swanigan
[email protected]I highly recommend this recipe! It's a delicious and easy-to-make meal that's perfect for any occasion.
Hawi tube
[email protected]This dish is perfect for a light lunch or dinner. It's also great for meal prep.
Taniah Stacy
[email protected]I love that this recipe is so easy to customize. I've added different vegetables, herbs, and spices to create different flavor combinations.
gohar ali
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
jitisha tamang
[email protected]I'm not a big fan of tuna, but I really enjoyed this dish. The orzo and vegetables were cooked perfectly, and the tuna was surprisingly flavorful.
Dusty Tucker
[email protected]This is a great recipe for busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.
Mostafa Bdiouy
[email protected]I made this recipe last night and it was delicious! The orzo was cooked perfectly and the tuna was flaky and flavorful.
Prakash Sunar
[email protected]This dish is a hit with my family. Even my picky eaters love it!
Abuba Kaba
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, vegetables, and even added a can of black beans for extra protein.
Rafsan Apon
[email protected]This skillet orzo with tuna is a quick and easy meal that's perfect for a weeknight dinner. The orzo cooks up in just 10 minutes, and the tuna and vegetables add flavor and protein.