SKINNY THAI SPINACH DIP
80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea-spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h15m
Yield 20
Number Of Ingredients 12
Steps:
- In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.
Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 3 g, TransFat 0 g
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Kobi Shah alom
[email protected]I'm really disappointed with this recipe. It was a waste of time and ingredients.
Rider L
[email protected]This dip is disgusting. I would not recommend it to anyone.
Sonata Gasime
[email protected]This dip was a total disaster. It was too spicy, too runny, and way too oily. I'm never making it again.
Islandgirl Spencer
[email protected]I'm not sure what I did wrong, but my dip turned out really oily. I think I'll try using less coconut milk next time.
Sha G
[email protected]This dip is great, but it's a little too runny for my taste. I think I'll try adding some more cornstarch next time.
Zainab Zainuba
[email protected]I found this dip to be a little bland. I think I'll add some more garlic and ginger next time.
Samyra Chowdry
[email protected]This dip is a little too spicy for me, but I think I can tone it down by using less chili pepper.
Pedro Martins
[email protected]I'm so glad I found this recipe. It's definitely a keeper!
Jaylen Bosley
[email protected]This dip is a great way to get your kids to eat their vegetables.
Dark Yoshi
[email protected]I love the versatility of this dip. I've used it as a spread for sandwiches, a topping for baked potatoes, and even a marinade for chicken.
Mongale Tshegofatso
[email protected]This dip is so easy to make. I had it ready in just a few minutes.
GuiceyyBoii
[email protected]I love that this dip is a healthy alternative to other dips. It's still really flavorful, but it's not loaded with calories.
Muddaser Ali
[email protected]I'm not usually a fan of spinach, but this dip changed my mind. It's so delicious!
Felix Njubi
[email protected]This dip is so creamy and smooth. It's perfect for dipping vegetables, crackers, or chips.
MD SAJIB ISLAM
[email protected]I love the unique flavor of this dip. The spinach and coconut milk give it a really interesting twist.
Nate Williamson
[email protected]This is my new favorite dip! It's so easy to make and it's always a crowd-pleaser.
Ayesha Gamage
[email protected]I made this dip for a potluck and it was a huge success. Everyone raved about it.
vijay lamtange
[email protected]This dip was a hit at my party! It was so delicious and flavorful. Everyone loved it.