SKINNY TUNA AND WHITE BEAN WRAPS
75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
- In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
- Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.
Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g
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Bobur Rustamov
[email protected]These wraps are the perfect quick and easy lunch or dinner. I love that they are healthy and filling, and the flavors are amazing. I especially love the combination of tuna and white beans. I will definitely be making these again and again.
C J LASTBON ISIMMA
[email protected]These wraps were a nice and light lunch option. I liked the flavors of the tuna and white beans together, and the veggies added a nice crunch. The only thing I would change is to add a little more seasoning to the tuna mixture. Overall, though, this
Joel homie My friend
[email protected]These wraps are amazing! I love the combination of tuna and white beans, and the veggies add a nice crunch. I also love that the recipe is so easy to make. I can have these wraps on the table in no time. I will definitely be making these again and ag
familyfunpackvlogs channel
[email protected]These wraps were pretty good! I liked the combination of tuna and white beans, and the veggies gave it a nice crunch. The only thing I would change is to add a little more seasoning to the tuna mixture. Overall, though, this is a healthy and easy rec
Shehzad Wallayat
[email protected]These wraps are the perfect quick and easy lunch or dinner. I love that they are healthy and filling, and the flavors are amazing. I especially love the combination of tuna and white beans. I will definitely be making these again and again.
Maisha Azhar
[email protected]These wraps were just okay. I found the tuna and white bean filling to be a bit dry, and the wraps were a little too soft for my taste. I think I would have liked them better if I had used a different type of wrap, like a whole wheat or corn tortilla
sajjad aman
[email protected]OMG! These wraps are to die for! I love tuna and white beans, and these wraps are the perfect way to enjoy them. The veggies add a nice crunch and freshness, and the dressing is the perfect finishing touch. I will definitely be making these again and
Mido zak
[email protected]These wraps were a nice and light lunch option. I liked the flavors of the tuna and white beans together, and the veggies added a nice crunch. The only thing I would change is to add a little more seasoning to the tuna mixture. Overall, though, this
ilia razaqi
[email protected]These wraps are amazing! I love the combination of tuna and white beans, and the veggies add a nice crunch. I also love that the recipe is so easy to make. I can have these wraps on the table in no time. I will definitely be making these again and ag
Md Mominul Islam Jibon
[email protected]This recipe was just okay. I found the tuna and white bean filling to be a bit bland, and the wraps were a little too dry for my taste. I think I would have liked them better if I had added some more seasoning to the filling and used a different type
Jonathan Scott
[email protected]Delicious and healthy! I made these wraps for lunch today and they were a hit. The tuna and white bean filling is flavorful and satisfying, and the wraps are the perfect size for a quick and easy meal. I will definitely be making these again.
Buff shrek
[email protected]These wraps were pretty good! I liked the combination of tuna and white beans, and the veggies gave it a nice crunch. The only thing I would change is to add a little more seasoning to the tuna mixture. Overall, though, this is a healthy and easy rec
ruth akpomuozor
[email protected]This recipe is a great way to get a healthy and tasty meal on the table in no time. I love that it uses simple, everyday ingredients that I always have on hand. The tuna and white beans are a great source of protein and fiber, and the veggies add a n