SLOW-COOKED STUFFED PEPPERS

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Slow-Cooked Stuffed Peppers image

My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. -Michelle Gurnsey, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 3h15m

Yield 4 servings.

Number Of Ingredients 10

4 medium sweet red peppers
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded pepper jack cheese
3/4 cup salsa
1 small onion, chopped
1/2 cup frozen corn
1/3 cup uncooked converted long grain rice
1-1/4 teaspoons chili powder
1/2 teaspoon ground cumin
Reduced-fat sour cream, optional

Steps:

  • Cut and discard tops from peppers; remove seeds. In a large bowl, mix beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers. Place in a 5-qt. slow cooker coated with cooking spray., Cook, covered, on low until peppers are tender and filling is heated through, 3-4 hours . If desired, serve with sour cream.

Nutrition Facts : Calories 317 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 565mg sodium, Carbohydrate 43g carbohydrate (6g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

Uyanna Chigozie
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I've made this recipe several times and it always turns out great. It's a family favorite!


peace eboagwu
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I'm not sure what I did wrong, but my stuffed peppers were a disaster. The filling was dry and the peppers were mushy.


Prakesh Basnet
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The recipe was easy to follow, but the peppers were a little overcooked. I would cook them for a shorter amount of time next time.


Yuvansri Yuvansri
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These stuffed peppers were a little bland for my taste. I think I would add more seasoning next time.


maramawit tesfaye
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I'm not a big fan of bell peppers, but I loved these stuffed peppers. The filling was so flavorful and the peppers were cooked perfectly.


MUGIRANEZA Nelson
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The recipe was easy to follow and the peppers turned out great. I used a variety of fillings, including ground beef, turkey, and vegetables.


Lesedi Phetoe
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I made these stuffed peppers for a party and they were a huge success. Everyone loved them!


Blessing Vincent
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These stuffed peppers were a hit with my family! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.