SLOW COOKER CHANA MASALA WITH SPAGHETTI SQUASH
Chickpeas simmered with tomatoes and Indian spices, scooped over tender spaghetti squash for a complete meal. The best part? All of it - even the squash - all cooks together in the Crock Pot! So easy.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 8h30m
Number Of Ingredients 18
Steps:
- Set a large skillet over medium heat. When hot, add the oil. Add the onions and cook, stirring occasionally, until tender, about 5 minutes.
- Stir in the garlic, ginger, cardamom, cumin, coriander, garam masala, cayenne powder, and salt. Cook, stirring, for one more minute.
- Reduce the heat to low and add the tomatoes. Cook, stirring, until all of the spices have lifted from the bottom of the pan. Pour into the slow cooker.
- Add the chickpeas. Stir to combine.
- Lay the parchment paper over the top of the chana masala mixture, taking care to make sure the paper stays inside the slow cooker. You can skip this step. I like it because it helps keep the two separated a bit. Lay the spaghetti squash on top of the parchment paper (or chana masala), cut side down.
- Cook on low for about 8 hours, until the squash is fork-tender.
- Remove squash from slow cooker and let cool enough to handle. Scrape squash onto plates and pile with chana masala. Top with cilantro and a squeeze of lemon. If you eat dairy, you can also add a bit of plain yogurt if you like.
Nutrition Facts : ServingSize 2 cups, Calories 353 kcal, Sugar 15 g, Sodium 635 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 55 g, Fiber 14 g, Protein 13 g
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Emily isimplydonotexist
[email protected]Delish!
Melvin Fahnbulleh
[email protected]This dish was a bit too spicy for my taste, but the flavors were great. I would recommend using less chili powder or cayenne pepper if you don't like spicy food.
Ndungu Gichuki
[email protected]I loved this recipe! The chana masala was creamy and flavorful, and the spaghetti squash was a great way to make it a healthier meal. I will definitely be making this again.
Sackboiy
[email protected]I followed the recipe exactly and the dish turned out great! The chana masala was flavorful and the spaghetti squash was cooked perfectly. I served it with a side of yogurt and it was a delicious and satisfying meal.
Hira Shoukat
[email protected]This dish was a hit with my family! The chana masala was flavorful and the spaghetti squash was fun and healthy. Everyone loved it!
Tasnim Hasan
[email protected]Great recipe! The chana masala was delicious and the spaghetti squash was a great way to make it a healthy meal.
Siva Dharanai
[email protected]This dish was a bit too spicy for me, but my husband loved it. I would recommend using less chili powder or cayenne pepper if you don't like spicy food.
Siddiq iS
[email protected]I loved the combination of the chana masala and spaghetti squash. It was a delicious and healthy meal.
Mastermaxon
[email protected]The chana masala was flavorful and the spaghetti squash was cooked perfectly. I would definitely recommend this recipe.
Lakhwinder Waraich
[email protected]This recipe was easy to follow and the end result was delicious! I will definitely be making this again.
Md Tamijul
[email protected]Delish!
Pardasi Larka
[email protected]This dish was a bit too spicy for my taste, but the flavors were great. I would recommend using less chili powder or cayenne pepper if you don't like spicy food.
Walter Odoc
[email protected]I loved this recipe! The chana masala was creamy and flavorful, and the spaghetti squash was a great way to make it a healthier meal. I will definitely be making this again.
Riyad Haque
[email protected]I followed the recipe exactly and the dish turned out great! The chana masala was flavorful and the spaghetti squash was cooked perfectly. I served it with a side of yogurt and it was a delicious and satisfying meal.
Ayesha Sandamali
[email protected]This dish was a hit with my family! The chana masala was flavorful and the spaghetti squash was a fun and healthy way to serve it. Everyone loved it!
Luis Vega
[email protected]Great recipe! The chana masala was delicious and the spaghetti squash was a great way to make it a healthy meal.
Abdulbasit Chandio
[email protected]The spaghetti squash was cooked perfectly and the chana masala was flavorful, but a bit too spicy for my taste.
Timothy Moore
[email protected]This dish was amazing! The chana masala was so flavorful and the spaghetti squash was a great way to add a healthy and filling element to the dish. I would definitely recommend this recipe to anyone looking for a hearty and delicious meal.
andria charkviani
[email protected]This recipe was easy to follow and the end result was delicious! The chana masala was flavorful and the spaghetti squash was cooked perfectly. I will definitely be making this again.
Feneti Getachew
[email protected]This dish was an absolute delight! The chana masala was rich and flavorful, and the spaghetti squash was the perfect vessel for holding it all together. I loved the combination of textures and flavors.