SLOW-COOKER CURRIED SWEET POTATO AND LENTIL STEW

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Slow-Cooker Curried Sweet Potato and Lentil Stew image

Casual gathering at your place? Invite guests to grab a bowl of hearty stew chock full of veggies and lentils.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 5h30m

Yield 6

Number Of Ingredients 14

3 cups pieces (1 inch) peeled dark-orange sweet potatoes
1 small onion, finely chopped (1/4 cup)
1 1/2 cups ready-to-eat baby-cut carrots
3/4 cup dried lentils, sorted, rinsed
2 teaspoons olive or vegetable oil
1 tablespoon curry powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon finely chopped gingerroot
1 clove garlic, finely chopped
1 can (14 oz) vegetable broth or 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1 1/2 cups frozen cut green beans, thawed
1/2 cup plain fat-free yogurt

Steps:

  • In 3- to 4-quart slow cooker, mix sweet potatoes, onion, carrots and lentils.
  • In 8-inch skillet, heat oil over medium heat. Add curry powder, cumin, salt, pepper, gingerroot and garlic; cook 1 minute, stirring constantly. Stir in broth. Pour mixture into slow cooker; stir.
  • Cover; cook on Low heat setting 5 to 6 hours.
  • Increase heat setting to High. Stir in green beans. Cover; cook about 15 minutes longer or until green beans are crisp-tender. Serve topped with yogurt.

Nutrition Facts : Calories 190, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 8 g, TransFat 0 g

Roke
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This stew is the perfect comfort food. It's warm, hearty, and flavorful.


Awais Faiz
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I'm so glad I found this recipe. It's a delicious and easy way to enjoy a healthy meal.


Karen Mweetwa
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This stew is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and lentils.


sk sohan
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I'm always looking for new and exciting slow cooker recipes. This stew is definitely one that I'll be making again and again.


Nayet Bxxch
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I served this stew over rice and it was delicious! The rice helped to soak up all of the flavorful sauce.


Johnson Williams
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The lentils in this stew add a nice protein boost. It's a great way to get a healthy and satisfying meal.


Lindsey Kirk
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The curry flavor in this stew is perfect. It's not too spicy, but it's still very flavorful.


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I'm a vegetarian and I'm always looking for hearty and flavorful meals. This stew definitely fits the bill!


Rubel Hoseen
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This stew is a great way to use up leftover sweet potatoes. I always have a few extra after Thanksgiving and this is a great way to use them up.


Owais ch Owais ch
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I love that this stew is so versatile. I've added different vegetables, beans, and even meat to it and it always turns out great.


Kanima Hector
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This recipe is a lifesaver on busy weeknights. It's so easy to just throw everything in the slow cooker and come home to a delicious meal.


Becca Neubauer
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I'm not a huge fan of sweet potatoes, but this stew changed my mind. The sweetness of the potatoes paired perfectly with the savory curry.


Sarab Khan
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I made this stew for a potluck and it was a hit! Everyone loved the unique flavor combination.


Victor C. Barreira
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This stew is a great way to warm up on a cold day. The sweet potatoes and lentils are hearty and filling, and the curry adds a nice kick of flavor.


santosh Yo
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Loved the simplicity of this recipe. So easy to throw together and the flavors were amazing!