SLOW COOKER ROPA VIEJA
For anyone following a low-carb or grain-free diet, this pairs well with lime-cilantro cauliflower 'rice.'
Provided by abussone
Categories World Cuisine Recipes Latin American Caribbean
Time 10h30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers.
- Mix tomato paste, garlic, olive oil, vinegar, cumin, and salt together in a bowl; pour over onions and bell peppers.
- Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred, about 8 hours.
- Remove beef from slow cooker and shred on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir.
- Cook on Low for 1 hour more.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 20.3 g, Cholesterol 65.3 mg, Fat 13.7 g, Fiber 4 g, Protein 30.2 g, SaturatedFat 4.1 g, Sodium 1153.3 mg, Sugar 9.7 g
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Shahmeer Mustafa
[email protected]This is my go-to recipe for ropa vieja. It's always a hit with my family and friends.
hera killar
[email protected]I'm not a big fan of beef, but I really enjoyed this dish. The meat was tender and flavorful, and the sauce was rich and savory. I would definitely make this again.
rana Rajput bobi
[email protected]This recipe is so easy to make and it always turns out delicious. I love that I can just throw everything in the slow cooker and let it cook all day.
Dawood Zahid
[email protected]This was the worst ropa vieja I've ever had. The beef was tough and dry, and the sauce was bland. I would not recommend this recipe.
niraj Jaisi
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the tender beef and the flavorful sauce. I will definitely be making this again.
Roshan Baniya
[email protected]This recipe is a great way to use up leftover flank steak. The meat was tender and flavorful, and the sauce was rich and delicious. I served it over rice and it was a hit with my family.
Hareem Hareem Fatima
[email protected]The beef was a bit tough, but the sauce was delicious. I'll try cooking the beef for longer next time.
Bahadur Shant
[email protected]This was my first time making ropa vieja, and it turned out amazing! The recipe was easy to follow and the dish was so flavorful. I'll definitely be making this again.
Ricardo Mondragon
[email protected]I've made this recipe several times and it always turns out great. The meat is always tender and juicy, and the sauce is flavorful and well-balanced. It's a great dish to serve for a crowd, and it's always a hit.
Deborah Nobrega
[email protected]This ropa vieja recipe is a keeper! The beef was so tender and flavorful, and the sauce was rich and delicious. I served it over rice and beans, and it was a hit with my family.