SMASHED CHICKPEA GUACAMOLE EGG SALAD

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Smashed Chickpea Guacamole Egg Salad image

Garlicky guacamole and hearty chickpeas add character to this satisfying and healthy egg salad sandwich. If you're making it ahead of time, add a little more lemon juice to help keep the avocado green. Mayo adds a nice bit of tangy creaminess, but can be left out if you prefer.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 9

1 cup canned chickpeas (garbanzo beans, drained (cooked dried chickpeas work too))
1 medium avocado (large diced)
1 tablespoon fresh lemon juice
1 medium clove garlic (very finely diced or grated (about 1/2 teaspoon))
1/2 teaspoon kosher salt or other coarse salt
4 [url href="https://www.kitchentreaty.com/how-to-make-perfect-hard-boiled-eggs-my-favorite-method/"]hard-boiled eggs[/url] (chopped)
2 tablespoons mayonnaise (optional)
Additional salt and freshly ground black pepper (to taste)
8 slices sandwich bread

Steps:

  • In a medium bowl, mash the chickpeas with a fork.
  • Add the avocado, lemon juice, garlic, and kosher salt. Mash until blended, keeping a few chunks of avocado if you prefer.
  • Gently stir in the eggs and mayo (if using).
  • Taste and add additional salt and pepper if necessary.
  • Divide egg salad between four slices of bread and top with remaining bread. Slice in half and serve immediately.

Robin OP
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This salad is a great option for a quick lunch or dinner.


Tiffanie Little
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This salad is so flavorful and satisfying.


Bożena Kacprzyk
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I love the creamy texture of this salad.


Edilawit Amare
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This salad is a great way to use up leftover hard-boiled eggs.


Arshad Khan Lashari
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I'm definitely going to make this salad for my next party.


marriya simon
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This salad is a must-try for anyone who loves egg salad.


Raven Arnold
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I can't wait to try this salad. It looks so good.


Kamran K058
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This salad is so healthy and delicious. It's a new favorite in my house.


Malikshaban 574 Malikshaban574
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This salad is a great way to get your daily dose of protein and veggies.


Angela Clayson
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I love that this salad is so versatile. You can add different vegetables, herbs, and spices to customize it to your taste.


Naila Asif
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This salad is so easy to make. It's perfect for a busy weeknight meal.


Ahmad Kham
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This salad is so flavorful. The combination of chickpeas, guacamole, and egg is perfect.


RoRo15
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I love the creamy texture of this salad. It's so smooth and satisfying.


Arafat
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This salad is so healthy and filling. It's a great option for a post-workout meal or a light lunch.


Swae Smith
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I made this salad for a party and it was a hit! Everyone loved it, even the people who don't normally like egg salad.


Peggy Schiller
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This salad is a great way to use up leftover hard-boiled eggs. I always have a few in my fridge, so it's nice to have a recipe that uses them up.


CGCS UNIVERSE 55
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I'm not a huge fan of egg salad, but this recipe changed my mind. The combination of chickpeas, guacamole, and egg is surprisingly delicious.


Lewis Gooding
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This salad is so easy to make and it's perfect for a quick lunch or dinner. I also love that it's so versatile. You can add different vegetables, herbs, and spices to customize it to your taste.


Shahab Shah
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I love that this recipe uses smashed chickpeas instead of mayonnaise. It gives the salad a creamier texture and a boost of nutrition.


Shahzaib Zaib
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This smashed chickpea guacamole egg salad is a total game-changer! It's so flavorful and satisfying, and it's a great way to get your daily dose of protein and veggies.