SMOKY REFRIED BEAN SOUP
I got these vegan recipe from Dr. McDougall's Mobile Cookbook. I try to eat less meat and dairy just for overall health reasons... you don't miss them at all in this comfort soup! Everyone I have shared this with loves it, whether they are vegan, vegetarian or not.
Provided by brooxanne
Categories Black Beans
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large, non-stick pot and saute the onion until it begins to brown (adding a little water if needed to prevent sticking). Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, about 20-30 minutes. **This soup has a thick, chili consistency**.
- Serving suggestion: Garnish with fresh tomato salsa, avocado, tortilla chips. Be creative!
- Use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.
Nutrition Facts : Calories 151, Fat 1.1, SaturatedFat 0.2, Sodium 30.5, Carbohydrate 31.4, Fiber 7.5, Sugar 3.4, Protein 7.5
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Armani Rooh ullah
[email protected]This soup is a great way to use up leftover refried beans.
Shyamu Mahato
[email protected]This soup is the perfect comfort food.
Ali Murtza
[email protected]This soup is so easy to make and it's packed with flavor.
Ali Patona
[email protected]This soup is delicious! The smokiness from the chipotle peppers is perfect.
Sahar Feizabadi
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to get your kids to eat their vegetables.
semo tamu
[email protected]This soup is a great way to use up leftover refried beans. It's also a great meatless meal option.
Htet Nay lin
[email protected]This soup is the perfect comfort food. It's hearty, filling, and flavorful. I love serving it with a side of cornbread or tortilla chips.
M Khalid
[email protected]This soup is so easy to make and it's packed with flavor. I love the combination of the smoky beans, sweet corn, and tangy tomatoes.
MD mujamel
[email protected]This soup was delicious! The smokiness from the chipotle peppers was perfect. I also loved the addition of the avocado and sour cream. It added a creamy richness to the soup.
Farhad Baloch Pti
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to get your kids to eat their vegetables. My kids loved the smoky flavor and the colorful veggies.
Eustus Githinji
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved the smoky flavor and the creamy texture. I'll definitely be making it again for my next party.
Sami M
[email protected]This soup is a great way to use up leftover refried beans. It's also a great meatless meal option. I served it with a side of cornbread and it was a delicious and satisfying meal.
Cordelia Malai
[email protected]This soup was easy to make and packed with flavor. I loved the combination of the smoky beans, sweet corn, and tangy tomatoes. It was the perfect comfort food on a cold night.
Benita Ogba
[email protected]I'm not usually a fan of refried beans, but this soup changed my mind. The smokiness from the chipotle peppers and the creaminess from the avocado and sour cream made this soup irresistible. I'll definitely be making it again.
legend Foster
[email protected]This soup was a hit with my family! It was smoky, flavorful, and had just the right amount of heat. I loved the addition of the avocado and sour cream, which added a creamy richness to the soup. I will definitely be making this again!