SOLE ALMONDINE
Elegant, light, delicious, quick and easy to prepare, this recipe is a lovely dish you'll be proud to serve to your guests! VIDEO https://www.youtube.com/watch?v=DS_FjL953yg
Provided by CLUBFOODY
Categories Very Low Carbs
Time 11m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season fillet with salt, freshly ground black pepper and mild paprika; drizzle about 1 teaspoons lemon juice and set aside.
- In a small sautépan over medium, add almonds and sauté for 5 minutes or until golden; set aside.
- In a large skillet over medium heat, add 1 tablespoons butter and when melted, working in batches, place fillets. Cook until fish is golden, about 3 minutes per side. Remove from the skillet and place in a warmed serving dish.
- Return skillet to heat and add the remaining butter and lemon juice. Pour in white wine and add toasted almonds. Toss the sauce in the pan a few times and cook for 45 to 60 seconds. Spoon lemon-butter sauce over fillets and sprinkle with dill. Serve immediately with steamed veggies and rice. Make 4.
Nutrition Facts : Calories 233.5, Fat 14.7, SaturatedFat 6.4, Cholesterol 96.2, Sodium 775.2, Carbohydrate 2.6, Fiber 0.9, Sugar 0.6, Protein 21.7
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Chetan Sunar
[email protected]I'm not a big fan of fish, but I really enjoyed this sole almondine. The fish was cooked perfectly and the almond sauce was creamy and flavorful.
Innocent Masina
[email protected]This recipe was easy to follow and the sole almondine turned out great. The fish was cooked perfectly and the almond sauce was delicious.
Claudia Young
[email protected]This was my first time making sole almondine and it turned out great! The fish was cooked perfectly and the almond sauce was rich and flavorful. I will definitely be making this again.
Julie Aguilar
[email protected]This recipe is a bit more work than I expected, but it was worth it. The sole almondine was delicious and everyone at my dinner party loved it.
Raw Foodies
[email protected]I followed the recipe exactly and the sole almondine turned out perfectly. The fish was cooked through but still moist, and the almond sauce was rich and flavorful.
Zizo Ahmed
[email protected]This was my first time making sole almondine and it turned out great! The fish was cooked perfectly and the almond sauce was rich and flavorful. I will definitely be making this again.
Gedion Waithaka
[email protected]I've made this sole almondine recipe several times now and it's always a hit. The fish is always cooked perfectly and the almond sauce is delicious. I highly recommend this recipe.
Al Hajji Furniture
[email protected]This recipe was a bit more work than I expected, but it was worth it. The sole almondine was delicious and everyone at my dinner party loved it.
Mushi Rajput
[email protected]I'm not a big fan of fish, but I really enjoyed this sole almondine. The fish was cooked perfectly and the almond sauce was creamy and flavorful.
Samuel Orimisansire
[email protected]This recipe was easy to follow and the sole almondine turned out great. The fish was cooked perfectly and the almond sauce was delicious.
Ice Geo
[email protected]I've made sole almondine several times now, and it's always a hit. The fish is always flaky and moist, and the almond sauce is rich and flavorful. This is a great recipe for a special occasion.
Richard Fiilmer
[email protected]The sole almondine was delicious! The fish was cooked perfectly, and the almond sauce was creamy and flavorful. I will definitely be making this again.
Mirza arafat Omor
[email protected]This recipe is a keeper! The sole was cooked to perfection, and the almond sauce was divine. I highly recommend this dish.
Niloy Khan Sagor
[email protected]I followed the recipe exactly, and the sole almondine turned out perfectly. The fish was cooked through but still moist, and the almond sauce was rich and flavorful.
Alimatu Yakubu
[email protected]I've never made sole before, but this recipe made it easy. The fish was delicate and flaky, and the almond sauce was creamy and delicious.
Nyla Roux
[email protected]This sole almondine recipe was a hit! The fish was cooked perfectly, and the almond sauce was rich and flavorful. I will definitely be making this again.