SOLE WITH TARRAGON-BUTTER SAUCE

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SOLE WITH TARRAGON-BUTTER SAUCE image

Categories     Fish     Sauté

Yield 4 servings

Number Of Ingredients 11

4 (6-ounce) sole fillets
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
Cooking spray
3/4 cup dry white wine
3/4 cup fat-free, less-sodium chicken broth
1/3 cup finely chopped shallots
1 tablespoon minced fresh garlic
5 teaspoons butter, cut into small pieces
1 tablespoon chopped fresh chives
1 1/2 teaspoons chopped fresh tarragon

Steps:

  • Sprinkle fish with 1/4 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 fish fillets to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; cover and keep warm. Repeat with remaining fish. Add wine, broth, shallots, and garlic to pan; bring to a boil. Reduce heat, and simmer until reduced to about 1/2 cup (about 10 minutes). Remove from heat; stir in butter, remaining 1/4 teaspoon salt, chives, and tarragon. Spoon sauce over fish; serve immediately. Wine note: The delicate, mild flavor of sole calls for a white wine that's not overtly oaky. I find that one of the new, so-called unoaked chardonnays works beautifully, especially since chardonnay often has a touch of buttery flavor that picks up on the essence of this rich-tasting sauce. New Zealand makes many of the best unoaked chardonnays. One fantastic example is Kim Crawford Unoaked Chardonnay 2005 from Marlborough, New Zealand

Ntwasi Fahad
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This recipe is a great way to impress your guests. The sole is cooked to perfection and the sauce is rich and flavorful. I served it with a side of roasted vegetables and everyone raved about it.


santosh Yo
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This dish is a bit pricey to make, but it's worth it for a special occasion. The sole is a luxurious fish and the sauce is simply divine. I highly recommend it.


Saad Dx
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I'm not a fan of tarragon, but I decided to try this recipe anyway. I'm glad I did because the sauce was amazing! It was creamy and flavorful, and it went perfectly with the sole.


Abdurazaq Afghan
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This recipe is a great way to introduce people to sole. It's mild in flavor and the sauce is not overpowering. I served it with a side of lemon wedges and everyone loved it.


Kakuru Nathan
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I was a bit skeptical about the tarragon butter sauce, but it was surprisingly delicious. It paired perfectly with the sole and added a touch of elegance to the dish.


Basem Magdy
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This dish is a bit time-consuming to make, but it's worth the effort. The sole is so delicate and flaky, and the sauce is simply divine. I highly recommend it for a special occasion.


Mageshwaree Adekkan
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I love how versatile this recipe is. I've made it with different types of fish, and it always turns out great. The tarragon butter sauce is the perfect complement to any fish.


AQIB ANSARI Alone
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This recipe is easy to follow and the results are impressive. The sole was cooked evenly and the sauce was rich and creamy. I highly recommend it!


nelly nakhanu
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I'm not a huge fan of fish, but this recipe changed my mind. The sole was cooked to perfection and the sauce was so flavorful. I'll definitely be making this again.


Tony Porter
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This dish is a keeper! The combination of sole and tarragon butter sauce is simply divine. I served it with roasted vegetables and mashed potatoes, and it was a hit with my guests.


Lucky Omozokpa
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I followed the recipe exactly and the results were amazing. The sole was flaky and tender, and the sauce was creamy and tangy. My family loved it!


Nicks Barts
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This sole with tarragon butter sauce was an absolute delight! The fish was cooked perfectly, and the sauce was rich and flavorful. I especially loved the pop of freshness from the tarragon. It's definitely a dish I'll be making again.