SOUTH BEACH DIET BLACK BEAN SOUP (PHASE I FRIENDLY)
This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!
Provided by CHRISSYG
Categories Black Beans
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
- Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
- Reduce heat and simmer 5-7 minutes longer.
- Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
- Serve hot with chopped tomatoes and a few more sprigs of cilantro.
Nutrition Facts : Calories 248.9, Fat 2.8, SaturatedFat 0.6, Sodium 385.6, Carbohydrate 40.8, Fiber 14.3, Sugar 2.2, Protein 16.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Robert Lowes
[email protected]This recipe sounds like a lot of work. I'm not sure if it's worth the effort.
Melody Garcia
[email protected]I'm not sure about this recipe. I'm not a big fan of black beans.
julius crane
[email protected]I'm excited to try this recipe. It looks delicious and I love that it's Phase I friendly.
Chilli Goller
[email protected]This soup is a great way to get your daily dose of fiber. It's also a good source of protein and iron.
Dayana Juliet
[email protected]I love that this soup is so versatile. I often add different vegetables or spices to change up the flavor.
Reegan Evans
[email protected]This soup is a great way to use up leftover black beans. I often make it after I've made tacos or burritos.
Ntombifuthi Uluthando
[email protected]I've been making this soup for years and it's always a crowd-pleaser. It's perfect for parties or potlucks.
Jinette mujinga
[email protected]This is a great recipe for a quick and easy weeknight meal. I often make it when I'm short on time.
True Fact
[email protected]I'm not a huge fan of black beans, but I really enjoyed this soup. The flavors are well-balanced and the soup is very satisfying.
Nakul Thapa
[email protected]This soup is delicious! I've made it several times and it's always a hit with my family and friends.
Marutlolle Mathabatha
[email protected]I love the simplicity of this recipe. It's easy to make and the ingredients are affordable and easy to find.
MD Sipon Raj
[email protected]This soup is a lifesaver during Phase I of the South Beach Diet. It's hearty and filling, and it helps me stay on track.