SOUTH BEACH DIET SHEPHERD'S PIE
Phase 1 Recipe from the new SuperCharged book for South Beach. This is a favorite of my husbands- since he loves Shepherd's Pie & South Beach.
Provided by Kellys Kravings
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oven to 350. Spray a 2 quart casserole with cooking spray.
- Bring a medium saucepan of water to boil. Add cauliflower and cook until tender, about 10 minutes. Drain and transfer to a large bowl.
- Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and Worcestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to the casserole.
- With an electric mixer at medium speed, whip the cooked cauliflower with sour cream, egg yolk, and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake for 20 to 25 minutes, or until golden on top. Serve warm.
Nutrition Facts : Calories 437.8, Fat 19.3, SaturatedFat 4.6, Cholesterol 116.6, Sodium 162.6, Carbohydrate 24.9, Fiber 8.5, Sugar 4.2, Protein 44.4
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SYED DANIAL HUSSAIN
[email protected]This was the best Shepherd's Pie I've ever had! The meat was tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Areanna Segundo
[email protected]I'm not a big fan of Shepherd's Pie, but this recipe was actually pretty good. I liked the use of cauliflower instead of potatoes.
Nfor Claris
[email protected]This Shepherd's Pie was delicious! The flavors were perfect and the texture was just right. I highly recommend this recipe.
DEMON HAWK
[email protected]This recipe was easy to follow and the dish turned out great! I'll definitely be making this again.
Lisa Bhagwandin
[email protected]The cauliflower topping was a nice touch, but it didn't really hold together. I think I'll try using mashed potatoes next time.
Scot Gore
[email protected]This Shepherd's Pie was a bit bland for my taste. I think it needed more seasoning.
Chamila Pathiraja
[email protected]I love Shepherd's Pie, but I'm always looking for ways to make it healthier. This South Beach Diet version is perfect! It's low in carbs and calories, but it's still packed with flavor.
BendyTheinkDemon
[email protected]This was my first time making Shepherd's Pie and it turned out great! The instructions were easy to follow and the dish was delicious. I used ground turkey instead of beef and it was still very flavorful.
Kasho Malik
[email protected]I've been on the South Beach Diet for a few weeks now and I'm always looking for new recipes. This Shepherd's Pie was a great find! It's low in carbs and packed with flavor. I'll definitely be making this again.
Dj Rana Dj
[email protected]This South Beach Diet Shepherd's Pie was a hit with my family! The flavors were well-balanced and the texture was perfect. I especially loved the crispy cauliflower topping. It was a great way to get my kids to eat their vegetables.