SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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Zechs Merquise
[email protected]I can't wait to try these wraps with different types of tortillas and fillings.
Md Alim sorkar
[email protected]These wraps are a great way to use up leftover eggs and veggies.
Funeka Mvangeni
[email protected]I'm so glad I found this recipe.
juanlander SaltLife
[email protected]I've already made these wraps several times and I'll definitely be making them again.
Junior Mazibuko
[email protected]These wraps are perfect for a quick and easy breakfast or lunch.
Puja Kafle
[email protected]I love how versatile these wraps are.
pastel wolfy9
[email protected]I've made these wraps several times and they're always a hit.
Mr.pual Jackson
[email protected]These wraps are so easy to make and they're so delicious.
Afzal Mir
[email protected]Even my kids loved these wraps.
Ndlovu Amanda
[email protected]I'm not a big fan of eggs, but I loved these wraps.
Raxama farax Carte
[email protected]These are my favorite breakfast wraps!
Mtiz Mtemba
[email protected]I've made these wraps with different types of tortillas and they're always delicious.
Princess Honeycutt
[email protected]These wraps are perfect for a quick and easy breakfast or lunch. They're also great for meal prep.
Diduwa Ff
[email protected]I love that these wraps are so versatile. I can use any type of tortilla, eggs, cheese, and veggies that I have on hand.
Montrell
[email protected]These wraps are so easy to make and they're so delicious. I've already made them several times.
Ms Hamim Hamim
[email protected]I made these wraps for a party and they were a huge success. Everyone loved them!
sajid Bashir
[email protected]The wraps were delicious! I especially loved the roasted red peppers and avocado.
Travel and tours pk
[email protected]I've made these wraps several times now, and they're always a crowd-pleaser. They're perfect for a quick and easy breakfast or lunch.
Aziz Zahidnawaz
[email protected]These breakfast wraps were a hit with my family! The combination of eggs, cheese, and veggies was perfect, and the wraps were so easy to make.