SOUTHWEST ROLL-UPS
Great as an appetizer or snack, these roll-ups are sure to get your taste buds tingling for more!
Provided by Tammy Souza
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat. Stir in Cheddar cheese and cook, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes. Remove from heat and stir in cooked quinoa.
- Place tortillas on a flat work surface. Spoon filling in a line across the middle of each tortilla; fold in opposing edges to overlap the filling. Roll up as you would burritos.
Nutrition Facts : Calories 538.9 calories, Carbohydrate 88.7 g, Cholesterol 7.4 mg, Fat 11 g, Fiber 13.9 g, Protein 21.2 g, SaturatedFat 3.3 g, Sodium 1036.1 mg, Sugar 4.7 g
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Muhammad Mohid
[email protected]These Southwest Roll-Ups are so easy to make and they're always a hit at parties. I love that I can make them ahead of time and just pop them in the oven when I'm ready to serve.
alo king
[email protected]These Southwest Roll-Ups are a great way to use up leftover chicken or beef. They're also a healthy and delicious snack or lunch.
djoreyo
[email protected]I've tried several different recipes for Southwest Roll-Ups, but this one is my favorite. It's the perfect balance of flavors and textures.
ALLAHBUX BUGHIO
[email protected]These Southwest Roll-Ups are the perfect party food. They're easy to make ahead of time and they're always a hit.
Ashok Kc
[email protected]I made these Southwest Roll-Ups for my kids and they devoured them! They're a great way to get them to eat their veggies.
Malakye Carlisle
[email protected]These Southwest Roll-Ups were a little too spicy for me, but my husband loved them.
Haadi Nawaz Khan
[email protected]I love the combination of flavors in these Southwest Roll-Ups. The chicken, black beans, and corn are a perfect match.
Fusi Mohoto
[email protected]These Southwest Roll-Ups are a great way to use up leftover chicken or beef. They're also a healthy and delicious snack or lunch.
Adamu Rakiya
[email protected]I've made these Southwest Roll-Ups several times now and they're always a crowd-pleaser. They're perfect for potlucks or parties.
Jonathan Commey
[email protected]These Southwest Roll-Ups were a hit at our party! They were so easy to make and everyone loved them.