SOYBEAN MILK
Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.
Provided by SARAHYAP
Categories Drinks Recipes
Time 1h30m
Yield 6
Number Of Ingredients 6
Steps:
- Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
- Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 33.2 g, Fat 10.8 g, Fiber 5.1 g, Protein 19.8 g, SaturatedFat 1.6 g, Sodium 10.7 mg, Sugar 20.7 g
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UNIQUE亗 Tamang
[email protected]I highly recommend this soybean milk recipe. It's easy to make, delicious, and affordable.
Dorothy Nagel
[email protected]This soybean milk is a great value for the money. It's much cheaper than store-bought soybean milk, and it tastes just as good.
Prince Rizwan
[email protected]I was really impressed with how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this soybean milk without any problems.
Jon Peters
[email protected]This is the creamiest, most delicious soybean milk I've ever had. I'm definitely going to be making this my regular milk alternative.
Lil Homie
[email protected]I'm so glad I found this recipe! I've been looking for a good soybean milk recipe for ages.
Rk Jaan mahar
[email protected]This soybean milk is a great way to get your daily dose of protein and calcium. It's also very versatile - you can use it in smoothies, coffee, or even as a base for soups and sauces.
Asifkhan Khangkhan
[email protected]I love using this soybean milk in my smoothies and baked goods. It adds a nice creamy texture and a subtle nutty flavor.
Joan Priester
[email protected]I've been making this soybean milk for years and it's always a hit. It's so easy to make and so much better than store-bought.
A Demise
[email protected]This soybean milk is a great alternative to dairy milk. It's creamy, flavorful, and has a lot of health benefits.
Novuyo Ziqubu
[email protected]Easy to make and delicious. I added a little vanilla extract and it was perfect.
Ssemwogerere Brian
[email protected]This is the best soybean milk I've ever had! It's so creamy and smooth. I'm definitely going to be making this again and again.
Arslan Zubair
[email protected]I love that this recipe is so simple and uses only a few ingredients. The soybean milk is delicious and has a nice, nutty flavor.
ahmad mushfiq naziry
[email protected]Great recipe! The soybean milk turned out creamy and flavorful. I used it to make tofu and it came out perfectly.
Duntaye Crenshaw
[email protected]Delicious and versatile! I used this soybean milk in my morning smoothie and it was perfect. I also tried it in a creamy pasta sauce and it was a hit with my family.
Ailish Crowe
[email protected]This was my first time making soybean milk, and I'm really happy with how it turned out. It's so easy and affordable - I'll definitely be making it again.
Avery Martin
[email protected]Thank you for sharing this recipe! I'm lactose intolerant and have been looking for a good soybean milk alternative. This one is perfect - it's creamy, flavorful, and doesn't have that beany aftertaste that some other recipes have.
Jamal Maan
[email protected]I've tried many homemade soybean milk recipes, but this one is the creamiest and smoothest yet. It froths nicely in my latte maker too! Highly recommend.
Aatos Hentunen
[email protected]This soybean milk recipe is incredibly easy to follow, even for a beginner like me! The result was a creamy, delicious plant-based milk that I'm excited to use in smoothies, coffee, and baking.