SPAGHETTI SQUASH WITH RED SAUCE
This fabulous, meatless main dish is a great way to get the kids to eat lots of vegetables...and a great way for you to use some of the fresh harvest from your garden. - Kathryn Pehl Prescott, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender. , Meanwhile, in a large skillet, saute the tomatoes, mushrooms, green pepper, carrot, onion, Italian seasoning and pepper in oil for 6-8 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in tomato sauce; heat through., When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter; top with sauce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 135 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
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Matthew Tennant
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the sauce was delicious. I will definitely be making this again.
sahria mahin
[email protected]I'm not a fan of spaghetti squash, but this recipe was actually really good. The sauce was flavorful and the squash was cooked perfectly.
Smart Kid
[email protected]This recipe was a bit too bland for my taste. I would add more spices next time.
Aicha Haimoud
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The spaghetti squash was a great substitute for pasta and the sauce was very flavorful. I will definitely be making this again.
Raul Martinez
[email protected]This recipe was easy to make and the spaghetti squash was delicious. I will definitely be making this again.
[email protected] Ponniyakurssie
[email protected]I'm not a huge fan of spaghetti squash, but this recipe was actually really good. The sauce was flavorful and the squash was cooked perfectly.
Md mosabbir
[email protected]This recipe was a great way to get my kids to eat vegetables. They loved the spaghetti squash and the sauce. I will definitely be making this again.
Javed Ali
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the spaghetti squash and the sauce. I will definitely be making this again.
Noluthando Ngcobo
[email protected]I wasn't a fan of this recipe. The spaghetti squash was too mushy for my taste and the sauce was too sweet. I won't be making this again.
adv mirza
[email protected]This recipe was easy to follow and the spaghetti squash turned out great. The sauce was a little bland for my taste, but that's easily fixed with some added spices.
Yahlom KARMA
[email protected]Loved this recipe! The spaghetti squash was a great substitute for pasta and the sauce was very flavorful. I will definitely be making this again.
Noemi Hernandez
[email protected]This recipe was a great way to use up some spaghetti squash I had on hand. The sauce was simple to make and the squash was cooked perfectly. I would definitely make this again.
CheeseBurger730 Adventures
[email protected]I love spaghetti squash and this recipe did not disappoint. The sauce was easy to make and the squash was cooked perfectly. I will definitely be making this again.
Rahul Gazi
[email protected]This spaghetti squash with red sauce was a hit with my family! The squash was perfectly cooked and the sauce was flavorful and delicious. I will definitely be making this again.