SPAGHETTI WITH CAULIFLOWER, ALMONDS, TOMATOES AND CHICKPEAS

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Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas image

Pasta with cauliflower comes in many variations throughout Italy. This one is all about texture -- crunchy almonds, tender (but not mushy) cauliflower and plush chickpeas. The original version of this recipe called for quinoa spaghetti (and if you're into that, go for it!), but we've found it's just as tasty with the traditional sort as well.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

24 raw almonds (about 3 tablespoons), blanched, skinned* and chopped
1 small or 1/2 large head cauliflower, broken into florets
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1-14 1/2-ounce can chopped tomatoes in juice
1/4 teaspoon sugar
Pinch of cinnamon
Salt to taste
1/2 to 1 teaspoon dried oregano (to taste)
Freshly ground pepper to taste
1/2 cup cooked chickpeas (canned or freshly cooked)
3/4 pound spaghetti
Crumbled feta or freshly grated Parmesan for serving

Steps:

  • Fill a large pasta pot with water and bring to a boil. Add salt to taste and cauliflower. Boil 5 minutes, then using a Chinese skimmer, a strainer or a slotted spoon, transfer cauliflower to a bowl of cold water (do not drain the pot; you'll use the water for the pasta). Drain the cauliflower and chop medium-fine. Set aside.
  • (You can do this step while you are waiting for the water to come to a boil for the cauliflower). Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or a wide saucepan and add garlic. Cook, stirring, until fragrant, about 30 seconds, and stir in tomatoes with liquid, sugar, cinnamon, salt and oregano. Turn up heat to medium-high and stir often as tomatoes come to a brisk boil. Turn heat down to medium and cook, stirring often, until tomatoes have cooked down and taste very fragrant, about 10 minutes. Add pepper to taste.
  • Add cauliflower and almonds to the tomato sauce, along with 1/4 cup cooking water from the cauliflower, and stir together. Stir in chickpeas.
  • Bring water in the pot back to a boil and add spaghetti. Cook al dente, following timing instructions on the package but checking for doneness a minute before indicated time on the package. Set aside 1/2 cup of the cooking water from the pasta, in case you want to moisten the sauce more, drain pasta and toss with the tomato and cauliflower sauce and the remaining tablespoon of olive oil. Add water from pasta only if you think the mixture seems dry. Serve, passing crumbled feta or grated Parmesan at the table for sprinkling.

Nutrition Facts : @context http, Calories 489, UnsaturatedFat 8 grams, Carbohydrate 84 grams, Fat 10 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 896 milligrams, Sugar 9 grams, TransFat 0 grams

Itayi mushati
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I love the combination of flavors in this dish. The sweetness of the tomatoes, the crunch of the almonds, and the heartiness of the chickpeas all come together perfectly.


Nimra Nimoo
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This dish is a great meatless option. It's packed with protein and vegetables, so it's a healthy and satisfying meal.


Terrance Thomas
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I'm always looking for new and interesting pasta dishes. This one definitely fits the bill. It's unique and flavorful.


Tanjilar rahman Shohan
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This dish is a great way to use up leftover cauliflower. I always have some leftover cauliflower in my fridge and this is a great way to use it up.


Zyanne
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I'm not a big fan of cauliflower, but I really enjoyed this dish. The cauliflower was roasted to perfection and the tomatoes and almonds added a lot of flavor.


Tashi Wangchuk
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This recipe is a great way to get your kids to eat their vegetables. My kids love the cauliflower and chickpeas in this dish.


Juliette Castaneda
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Dostali khaskheli
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This is one of my favorite pasta dishes. It's so easy to make and it's always a crowd-pleaser.


darius macharia
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I tried this recipe last night and it turned out great! The flavors were well-balanced and the dish was very satisfying. I especially liked the crispy almonds.


Adrian Taylor
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This dish was a hit with my family! The cauliflower and chickpeas added a nice texture and the tomatoes and almonds gave it a delicious flavor. I'll definitely be making this again.