SPEEDY SALMON STIR-FRY

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Speedy Salmon Stir-Fry image

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.

Naim Hossain
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The salmon stir-fry was good, but the sauce was a bit too sweet for my taste. I ended up adding some lime juice to balance it out. Otherwise, the recipe was easy to follow and the salmon was cooked perfectly.


Sharjeel Jutt
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Quick, easy, and delicious! I had some leftover salmon and needed a quick meal, so I gave this recipe a try. It was so simple to make and the result was impressive. The salmon was moist and flavorful, and the sauce was tangy and addictive. I'll defin


SPLENDOUR DERECK
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This salmon stir-fry was an absolute delight! The sauce was flavorful and well-balanced, with a perfect blend of sweet, savory, and spicy. The salmon was cooked to perfection, tender and flaky, and the vegetables retained their crispness while absorb