SPICED IRISH OATMEAL (DIABETIC FRIENDLY)
I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each.
Provided by Annacia
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
- Bring to boiling; reduce heat.
- Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally.
- Serve with milk on the side.
- Makes 3 cups (six 1/2-cup servings).
Nutrition Facts : Calories 110.3, Fat 1.8, SaturatedFat 0.3, Sodium 53.2, Carbohydrate 19.6, Fiber 2.8, Sugar 2.2, Protein 4.4
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Ann Shrewsbury
[email protected]This recipe is a great way to get your kids to eat oatmeal. My kids loved the flavor of the spices, and they ate it all up. I'm so glad I found this recipe!
Happy Family
[email protected]This oatmeal is a great healthy breakfast option. It's filling and keeps me feeling full for hours. I love the addition of spices, which give it a really nice flavor. I'll definitely be making this again!
Jovan Kirya
[email protected]This oatmeal is a great way to use up leftover spices. I had some cinnamon and nutmeg that I needed to use up, and this recipe was the perfect way to do it. The oatmeal turned out great, and I loved the flavor of the spices.
Anees Rajput
[email protected]I was pleasantly surprised by how much I enjoyed this oatmeal. I'm not usually a big fan of oatmeal, but this recipe was really good. The spices added a lot of flavor, and the oats were cooked perfectly. I'll definitely be making this again!
Baloch Chokri
[email protected]This oatmeal is delicious and satisfying. It's the perfect way to start my day. I love the combination of spices and the creamy texture of the oats. I'll definitely be making this again!
Ab Kodir
[email protected]This recipe is a lifesaver for busy mornings. It's so quick and easy to make, and it's a great way to get a healthy breakfast on the go. I love that it's also diabetic-friendly, so I can feel good about eating it every day.
ibrahim Saikh
[email protected]I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill. The oatmeal is creamy and flavorful, and the spices add a nice touch of warmth. I also like that it's diabetic-friendly, so I can enjoy it without worryi
RAZA BHAI
[email protected]This oatmeal is a great way to get your day started on the right foot. It's filling, nutritious, and delicious. I love the addition of spices, which give it a really nice flavor. I'll definitely be making this again!
ramit jojo
[email protected]Just tried this recipe and it's delicious! The oats are cooked perfectly and the spices give it a really nice flavor. I also added some fresh berries and nuts for extra flavor and texture. Will definitely be making this again!
Chettrysanjeev Koirala
[email protected]This oatmeal is a fantastic way to start the day! It's hearty, flavorful, and keeps me feeling full and satisfied for hours. I especially love the addition of spices like cinnamon and nutmeg - they add a really nice warmth and depth of flavor to the