SPICY BEANS ON BAKED SWEET POTATO
Make and share this Spicy Beans on Baked Sweet Potato recipe from Food.com.
Provided by Bunny Erica
Categories Beans
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 210 degrees (gas 6-7).
- Rinse the sweet potatoes, then pierce with a small sharp knife. Place them on a baking.
- tray and bake for 1-1½ hours, or until soft.
- Heat the oil in a large saucepan and cook the onion over a medium heat for about 5 minutes, stirring occasionally, until very soft and golden. Add garlic and spices, and cook, stirring, for 1 minute.
- Add the tomato and stock, stir well, then add the vegetables and beans.
- Bring to the boil, then reduce the heat and simmer, partially covered, for 20 minutes.
- Uncover, increase the heat slightly, and cook.
- for a further 10-15 minutes, or until the liquid had reduced and thickened. Stir in the coriander leaves just before serving.
- To serve, cut the sweet potatoes in half lengthways. Spoon the vegetable mixture over the top. Add a dollop of light (soy) sour cream and sprinkle with grated (soy) cheddar cheese.
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Fanele Simelane
[email protected]Delicious and healthy!
Yaphet Ashebir
[email protected]This recipe was a bit more work than I expected, but it was definitely worth it. The beans were cooked perfectly, and the sweet potato was roasted to perfection. The combination of flavors was amazing. I would definitely recommend this recipe to anyo
Sania Khokhar
[email protected]Amazing!
Hasssan Khan
[email protected]This dish was a hit with my family! The beans were cooked perfectly, and the sweet potato was roasted to perfection. The combination of flavors was amazing. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.
Maya devi Kandel
[email protected]Easy and delicious.
ertugrul gazi
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The beans were cooked perfectly, and the sweet potato was roasted to perfection. The combination of flavors was amazing. I would definitely recommend this recipe to anyone
Liam Fenton
[email protected]Yum!
Rittik Kuri
[email protected]I'm always looking for new and exciting ways to cook beans, and this recipe definitely fit the bill. The beans were cooked to perfection, and the sweet potato was roasted to perfection. The combination of flavors was amazing. I would definitely recom
Zia Ihsas
[email protected]A new favorite!
Kashif Khyali
[email protected]This recipe was a bit more work than I expected, but it was definitely worth it. The beans were cooked perfectly, and the sweet potato was roasted to perfection. The combination of flavors was amazing. I would definitely recommend this recipe to anyo
Konoba Barrow
[email protected]So good!
Arianne Wangechi
[email protected]I've made this dish several times now, and it's always a hit with my family and friends. The beans are always cooked perfectly, and the sweet potato is always roasted to perfection. I love the way the flavors of the beans and the sweet potato complem
Rejin Dhami
[email protected]Excellent recipe. My family loved it!
MD.Firose Hasan
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of beans, but the combination of flavors in this recipe was really something special. The sweet potato was a great addition, and it helped to balance out the heat of th
Tara Meyers
[email protected]Delicious and easy to make. Will definitely make again!
Mohammad Mirsan
[email protected]This dish was an absolute delight! The combination of spicy beans and sweet potato was heavenly. The beans were perfectly cooked, with just the right amount of heat. The sweet potato was roasted to perfection, with a crispy exterior and a fluffy inte