SPICY BLACK BEAN AND QUINOA SOUP
This is a healthy, tasty soup that is so easy to make. The quinoa adds plenty of protein to this soup.
Provided by STTLADY
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 52m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.
- Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.
- Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 283.8 calories, Carbohydrate 49 g, Cholesterol 3.6 mg, Fat 3.7 g, Fiber 12.1 g, Protein 15.1 g, SaturatedFat 0.8 g, Sodium 746.4 mg, Sugar 6.8 g
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Robelyn Papas
[email protected]This soup is the perfect comfort food. It's warm, hearty, and flavorful. I love it!
LLJW
[email protected]I'm not sure what I did wrong, but my soup turned out really watery. I think I might have added too much broth.
Md Bbjg
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.
Rind Baloch45
[email protected]I followed the recipe exactly and my soup turned out great! It's a keeper!
Daniel Comeau
[email protected]This soup is a bit bland for my taste. I think it needs more seasoning.
Zoe Trueblood
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I know I'll be making it again and again.
zuniara nazir
[email protected]This soup is a great way to get your daily dose of vegetables.
Nikki Mudgett
[email protected]I'm not usually a fan of spicy food, but this soup is just the right amount of heat. It's really flavorful and satisfying.
Raily Francisco
[email protected]This soup is so good! I love the smoky flavor from the chipotle peppers.
Alone Tiger
[email protected]I've made this soup several times and it's always a winner. It's my go-to recipe for a healthy and delicious soup.
Devonta little
[email protected]This soup is perfect for a quick and easy weeknight meal.
Bannu Khan
[email protected]I made this soup for a party and it was a hit! Everyone loved it.
Myke Ronow
[email protected]This soup is a great source of protein and fiber. It's also low in calories and fat.
charles kimani
[email protected]I'm not a big fan of black beans, but I loved this soup! The quinoa and spices really balance out the flavor.
MUHAMMAD TASAWAR SIAL
[email protected]This soup is a bit too spicy for me, but I still enjoyed it.
Purnika Dahal
[email protected]I added some chopped cilantro and avocado to my bowl of soup. It was delicious!
Tshepho Khutshwe
[email protected]This soup is a great way to use up leftover black beans and quinoa.
Nasiliele Mathe
[email protected]I love that this soup is so easy to make. I just threw everything in my slow cooker and let it do its thing. Dinner was ready when I got home from work!
Mark Lantz
[email protected]This soup is a flavor explosion! The combination of black beans, quinoa, and spices creates a rich and satisfying dish that will warm you up on a cold day.