SPICY COUSCOUS CASSEROLE

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SPICY COUSCOUS CASSEROLE image

Yield 6

Number Of Ingredients 12

2 c couscous, uncooked
1 t extra virgin olive oil
2 c fat free, reduced sodium chicken broth
2 fresh jalapeno chilies, seeded and finely chopped
1/4 c fresh parsley, chopped
1 clove garlic, minced or pressed
1/4 c green onions, finely chopped
2 c lentils, cooked
2 T lime juice
1 T Nutrific Calypso Spice Blend
1 medium onion, chopped
For each T of Calypso Spice Blend, you may substitute: 1.5 t ground chilies, 3/4 t cumin, 1/2 t black pepper, and 1/4 t garlic powder.

Steps:

  • 1. Heat oil in 5-6 qt pan over medium heat. Add the onion, garlic, and jalapeno chilies. Cook, stirring occasionally until the onion is golden (about 15 min). 2. Stir in spices, broth and lime juice. Bring to boil over high heat. 3. Add couscous and lentils; stir well. 4. Cover, remove from heat, and let stand until the liquid is absorbed (abt 5 min). Spoon the couscous onto a platter or individual plates. Garnish each serving with parsley and green onions.

MD Emran Hosan
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This dish is a great way to get your kids to eat their vegetables.


Md: Shohidul Islam
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I made this recipe for my vegetarian friends and they loved it.


Dejan Dobrodolac
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This recipe is a great way to use up leftover vegetables.


Caro Miranda
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I love the combination of flavors in this dish. The sweetness of the carrots and the spiciness of the chili peppers is perfect.


Gsgsgvz Gsgsgsg
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This dish is perfect for a cold winter day. It's warm and comforting.


aya raya
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This is a great recipe for a potluck or a crowd. It's easy to make and it's always a crowd-pleaser.


Seidu Tamim
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I've made this recipe several times and it's always a hit with my family and friends.


Christian Sterling
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I made this recipe for a party and it was a huge hit. Everyone loved the unique flavors.


Ggg Ffff
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This dish was a bit too dry for my taste. I added some extra broth and it was perfect.


Cisco Freitas
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I found this recipe to be a bit bland. I added some extra spices and it was much better.


Hk Rukon
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Wyatt HAskins
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I love the versatility of this recipe. I've made it with different vegetables and it's always delicious.


John Bannister
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This recipe is a keeper. I've made it several times and it's always a hit.


Md Md Arman
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I'm not a big fan of couscous, but I really enjoyed this dish. The flavors were great and the couscous was cooked perfectly.


Md Mehedi Islam
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This was a great recipe. I made it for my family and they all loved it.


Yakubu Iddi
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I followed the recipe exactly and it turned out perfect. The couscous was fluffy and the vegetables were tender.


Nas Wall
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I made this for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Bina gurung
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This dish was a bit too spicy for my taste, but my husband loved it. He said it was the perfect amount of heat.


June Edwards
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I loved the ease of this recipe. It was so simple to throw together and it turned out great. The flavors were well-balanced and the couscous was cooked perfectly.


Awais Ullah
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This couscous casserole was a hit with my family! The flavors were amazing and the dish was so easy to make. I will definitely be making this again.


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