Steps:
- Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add chicken, and sauté 3 minutes. Remove from pan; set aside. Heat 2 teaspoons oil in pan. Add apple and next 4 ingredients (apple through bell pepper); sauté 5 minutes, stirring frequently. Stir in the flour and next 4 ingredients (flour through salt); cook 1 minute. Stir in broth, chutney, and tomato paste; bring to a boil. Reduce heat; simmer 8 minutes. Return chicken to pan; cook 2 minutes or until mixture is thoroughly heated. Sprinkle with parsley, if desired. NUTRITION PER SERVING CALORIES 236(18% from fat); FAT 4.8g (sat 0.8g,mono 1.1g,poly 2.3g); PROTEIN 18g; CHOLESTEROL 33mg; CALCIUM 42mg; SODIUM 599mg; FIBER 4.9g; IRON 1.9mg; CARBOHYDRATE 31g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Moses Mendy
[email protected]This soup was just okay. I've had better.
Jeffrey Hooper
[email protected]I wasn't a fan of this soup. The flavors were too strong for me.
Diddy_ Mice
[email protected]This soup is a little bit spicy for my taste, but I still enjoyed it. Next time I'll use less cayenne pepper.
Mathew Cherotich
[email protected]I've made this soup several times now and it's always a crowd-pleaser. It's a great way to use up leftover chicken or turkey.
Josh Cook
[email protected]This soup is perfect for a cold winter day. It's so comforting and flavorful.
Mustak Mansur
[email protected]I love the addition of apples and raisins in this soup. It gives it a unique and delicious flavor.
Ranju Chaudhary
[email protected]This soup is so easy to make and it's always a hit with my family.
Zameer Ali Gopang
[email protected]I followed the recipe exactly and it turned out great!
Firecreeper
[email protected]This soup is delicious! I'll definitely be making it again.
Sakiyah Blue
[email protected]I love this soup! It's so flavorful and comforting.
Michael Atherton
[email protected]This soup was just okay. I've had better.
AMIRARSALAN GHASEMI
[email protected]I wasn't a fan of this soup. The flavors were too strong for me.
MdJibon Alom
[email protected]This soup is a little bit spicy for my taste, but I still enjoyed it. Next time I'll use less cayenne pepper.
coco lou シ
[email protected]I followed the recipe exactly and the soup turned out great. I will definitely be making this again.
Keabetswe Letsoalo
[email protected]This soup is so flavorful and comforting. I love the addition of apples and raisins.
Md Shakilmirza
[email protected]I've made this soup several times now and it's always a crowd-pleaser. It's a great way to use up leftover chicken or turkey.
Brian Melton
[email protected]This mulligatawny soup was a hit with my family! The flavors were complex and delicious, and the chicken was cooked perfectly.