SPICY MULLIGATAWNY

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Categories     Soup/Stew     Chicken     Low Carb

Yield 4 servings 1 1/4 cups

Number Of Ingredients 16

1 tablespoon vegetable oil, divided
1/2 pound skinless, boneless chicken breast, cut into bite-sized pieces
1 cup chopped peeled Gala or Braeburn apple
3/4 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 tablespoons all-purpose flour
1 tablespoon curry powder
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
1/3 cup mango chutney
1/4 cup tomato paste
Chopped fresh parsley (optional)

Steps:

  • Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add chicken, and sauté 3 minutes. Remove from pan; set aside. Heat 2 teaspoons oil in pan. Add apple and next 4 ingredients (apple through bell pepper); sauté 5 minutes, stirring frequently. Stir in the flour and next 4 ingredients (flour through salt); cook 1 minute. Stir in broth, chutney, and tomato paste; bring to a boil. Reduce heat; simmer 8 minutes. Return chicken to pan; cook 2 minutes or until mixture is thoroughly heated. Sprinkle with parsley, if desired. NUTRITION PER SERVING CALORIES 236(18% from fat); FAT 4.8g (sat 0.8g,mono 1.1g,poly 2.3g); PROTEIN 18g; CHOLESTEROL 33mg; CALCIUM 42mg; SODIUM 599mg; FIBER 4.9g; IRON 1.9mg; CARBOHYDRATE 31g

Moses Mendy
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This soup was just okay. I've had better.


Jeffrey Hooper
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I wasn't a fan of this soup. The flavors were too strong for me.


Diddy_ Mice
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This soup is a little bit spicy for my taste, but I still enjoyed it. Next time I'll use less cayenne pepper.


Mathew Cherotich
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I've made this soup several times now and it's always a crowd-pleaser. It's a great way to use up leftover chicken or turkey.


Josh Cook
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This soup is perfect for a cold winter day. It's so comforting and flavorful.


Mustak Mansur
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I love the addition of apples and raisins in this soup. It gives it a unique and delicious flavor.


Ranju Chaudhary
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This soup is so easy to make and it's always a hit with my family.


Zameer Ali Gopang
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I followed the recipe exactly and it turned out great!


Firecreeper
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This soup is delicious! I'll definitely be making it again.


Sakiyah Blue
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I love this soup! It's so flavorful and comforting.


Michael Atherton
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This soup was just okay. I've had better.


AMIRARSALAN GHASEMI
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I wasn't a fan of this soup. The flavors were too strong for me.


MdJibon Alom
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This soup is a little bit spicy for my taste, but I still enjoyed it. Next time I'll use less cayenne pepper.


coco lou シ
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I followed the recipe exactly and the soup turned out great. I will definitely be making this again.


Keabetswe Letsoalo
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This soup is so flavorful and comforting. I love the addition of apples and raisins.


Md Shakilmirza
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I've made this soup several times now and it's always a crowd-pleaser. It's a great way to use up leftover chicken or turkey.


Brian Melton
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This mulligatawny soup was a hit with my family! The flavors were complex and delicious, and the chicken was cooked perfectly.