SPICY MULLIGATAWNY SOUP ( CHICKEN )

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Spicy Mulligatawny Soup ( Chicken ) image

This is from Cooking Light. I love it but it is a bit spicy so to make it mild decrease the pepper flakes, use mild curry powder and use a mild chutney. Great over rice and with pita bread. If you make it spicy, it's wonderful with cucumber raita to cool it off!

Provided by Engrossed

Categories     Curries

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1/2 lb boneless skinless chicken breast, chopped
1 cup gala apples, chopped
3/4 cup onion, chopped
1/2 cup carrot, chopped
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
2 tablespoons flour
1 tablespoon curry powder
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
2 (14 1/2 ounce) cans fat free chicken broth
1/3 cup mango chutney
1/4 cup tomato paste
chopped fresh parsley or cilantro, to serve

Steps:

  • Chop chicken into small cubes.
  • Heat 1 teaspoon of oil in a small pan. Add chicken and cook through. Set aside.
  • Heat 2 teaspoons of oil in a medium pot. Add apple, onion, carrots, celery and bell pepper. Saute for 5 minutes.
  • Stir in flour, curry powder, ginger, pepper flakes and salt. Cook for 1 minute.
  • Stir in broth, chutney and tomato paste. Bring to a boil. Reduce heat and simmer for 8 minutes.
  • Add chicken and cook for 2 minutes until it's heated through.
  • Sprinkle with parsley or cilantro to serve.

Nutrition Facts : Calories 352.1, Fat 11.5, SaturatedFat 1.8, Cholesterol 72.6, Sodium 2410.9, Carbohydrate 34, Fiber 7, Sugar 15.9, Protein 30.6

Kapreece Baldwin
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This soup is a keeper! I've made it several times now and it's always a hit. It's so flavorful and comforting. I love the combination of spices and the creamy coconut milk. I will definitely be making this soup again and again.


thuli mdluli
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I highly recommend trying this recipe. It's a delicious and easy-to-make soup that's sure to please everyone at your table.


Caty
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This soup is also great for a crowd. I always make a big batch when I'm having guests over. It's a great way to feed a lot of people without a lot of fuss.


Mary Sawyerr
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This soup is perfect for a cold winter day. It's so hearty and filling. I love to serve it with a side of crusty bread or crackers for dipping.


Ibrahim Yusuf
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This soup is a great way to get your veggies in. I always add a few extra carrots and celery to the soup. I also like to add a few tablespoons of chopped spinach. It's a great way to sneak some extra nutrients into your meal.


ANAS ALI
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I love that this soup is so easy to make. I was able to throw it together in about 30 minutes. It's also a great way to use up leftover chicken. I always have a few pieces of chicken leftover from dinner, and this soup is the perfect way to use them


anumol jose
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This soup is the perfect comfort food. It's hearty and filling, and the flavors are so warming. I especially love the addition of the yogurt and cilantro. They really brighten up the soup and give it a nice tang.


Huzaifa Zai
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I'm not a big fan of spicy food, but this soup was surprisingly mild. The flavors were also very well-balanced. I really enjoyed the addition of the apples and raisins. They added a nice sweetness and crunch to the soup.


Alexandra
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This is a must-try soup! It's so flavorful and delicious. I love the combination of spices and the creamy coconut milk. I've made this soup several times now, and it's always a hit with my family and friends.


Adubofour Dennis
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This soup is the perfect make-ahead meal. You can easily make it ahead of time and then reheat it when you're ready to serve. It's also a great soup to freeze. I always make a big batch and freeze the leftovers so I can have a quick and easy meal on


Mirna Basaka
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I love that this soup is so versatile. You can easily customize it to your liking. I like to add a bit of heat to mine, so I add a few extra chili peppers. I also like to add a bit of sweetness, so I add a few tablespoons of honey. You can really mak


Rajpoot Tuseef
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This soup is a great way to use up leftover chicken. I always have a few pieces of chicken leftover from dinner, and this soup is the perfect way to use them up. It's also a great way to get your veggies in. I always add a few extra carrots and celer


DJ ssengo
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I was really impressed with this soup. It was so easy to make, and the flavors were amazing. I especially loved the addition of the yogurt and cilantro. They really brightened up the soup and gave it a nice tang.


Apenteng Joseph
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This is one of my favorite soups! It's so flavorful and comforting. I love the combination of spices and the creamy coconut milk. I always make a big batch and freeze the leftovers so I can enjoy it all week long.


Christina Segarra
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I've made this soup several times now, and it's always a hit with my guests. It's such a unique and flavorful soup, and it's always a crowd-pleaser. I highly recommend trying this recipe.


Delisile Lovenes
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This soup is the perfect comfort food for a cold winter day. It's hearty and filling, and the flavors are so warming. I especially love the addition of the apples and raisins. They add a nice sweetness and crunch to the soup.


Hasan M
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I was a little hesitant to try this soup because I'm not a huge fan of spicy food. However, I was pleasantly surprised by how mild the spice level actually was. The flavors were also very well-balanced. I will definitely be making this again.


Secrets of life
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I love that this soup is so easy to make. I was able to throw it together in about 30 minutes, and it was even better the next day. I will definitely be adding this to my regular rotation of recipes.


yusuf ismail
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This soup was a hit with my family! The flavors were complex and delicious, and the spice level was just right. I will definitely be making this again.