SPICY PUMPKIN & CORN SOUP

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Spicy Pumpkin & Corn Soup image

A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. - Heather Rorex, Winnemucca, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 6

1 can (15 ounces) pumpkin
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn
1 can (10 ounces) diced tomatoes and green chiles
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/4 teaspoon pepper

Steps:

  • In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

Skylor Elkins
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This soup is perfect for a party or potluck. It's easy to make ahead of time and can be served warm or cold.


SyedNaqiShah SyedNaqiShah
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I'm allergic to corn, so I substituted it with diced potatoes. The soup was still delicious!


RanaNadem Iqbal
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This soup is a great way to use up leftover pumpkin puree. It's also a very affordable meal.


Ahmed Raji
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I'm not sure what went wrong, but my soup turned out watery and flavorless. I think I might have added too much water.


Tadele Nigus
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This soup was easy to make and very tasty. I would definitely recommend it.


Md Rabbi
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I found this soup to be bland and lacking in flavor. I think it could have used more spices.


Heather Goertzen
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This soup was a bit too spicy for my taste, but I still enjoyed it.


Jamila Akter
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I loved the unique flavor of this soup. The chipotle pepper added a nice kick, and the pumpkin and corn gave it a creamy and sweet flavor.


Dilawar Ali
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This soup was delicious and comforting. Perfect for a cold fall day.


Farooq Zaman
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I'm not usually a fan of pumpkin soup, but this recipe changed my mind. The combination of pumpkin, corn, and spices was delicious. I also appreciated that the soup was relatively easy to make.


Shiva Kewat
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This soup was a hit with my family! The flavors of pumpkin, corn, and spices blended perfectly. I especially loved the addition of the chipotle pepper, which gave the soup a nice smoky flavor. I will definitely be making this soup again.